Alfred Okello
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/01/16 |
3:14.9 |
1,000m |
1:37.4 |
RowErg |
View workout
|
12/01/16 |
27:51.6 |
8,000m |
1:44.4 |
RowErg |
View workout
|
11/30/16 |
1:00:00.0 |
16,806m |
1:47.1 |
RowErg |
View workout
|
11/30/16 |
11:23.2 |
3,000m |
1:53.8 |
RowErg |
View workout
|
11/28/16 |
15:36.7 |
4,000m |
1:57.0 |
RowErg |
View workout
|
11/28/16 |
37:21.5 |
10,000m |
1:52.0 |
RowErg |
View workout
|
11/27/16 |
1:04:32.7 |
15,000m |
2:09.0 |
RowErg |
View workout
|
11/27/16 |
1:18:38.8 |
21,097m |
1:51.8 |
RowErg |
View workout
|
11/27/16 |
1:00:00.0 |
16,470m |
1:49.2 |
RowErg |
View workout
|
11/26/16 |
17:21.2 |
5,000m |
1:44.1 |
RowErg |
View workout
|
11/21/16 |
1:25.2 |
500m |
1:25.2 |
RowErg |
View workout
|
11/21/16 |
26:46.4 |
8,000m |
1:40.4 |
RowErg |
View workout
|
11/21/16 |
3:14.9 |
1,000m |
1:37.4 |
RowErg |
View workout
|
11/19/16 |
6:41.8 |
2,000m |
1:40.4 |
RowErg |
View workout
|
11/09/16 |
36:42.6 |
10,000m |
1:50.1 |
RowErg |
View workout
|
11/07/16 |
21:52.2 |
6,000m |
1:49.3 |
RowErg |
View workout
|
11/07/16 |
17:37.3 |
5,000m |
1:45.7 |
RowErg |
View workout
|
11/06/16 |
1:00:00.0 |
16,190m |
1:51.1 |
RowErg |
View workout
|
11/06/16 |
45:00.0 |
12,086m |
1:51.6 |
RowErg |
View workout
|
11/06/16 |
3:17.7 |
1,000m |
1:38.8 |
RowErg |
View workout
|
11/01/16 |
9:23.2 |
2,515m |
1:51.9 |
RowErg |
View workout
|
11/01/16 |
20:18.3 |
5,000m |
2:01.8 |
RowErg |
View workout
|
10/31/16 |
16:42.8 |
4,000m |
2:05.3 |
Water |
View workout
|
10/27/16 |
30:00.0 |
8,707m |
1:43.3 |
RowErg |
View workout
|
10/27/16 |
17:43.4 |
5,000m |
1:46.3 |
RowErg |
View workout
|