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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Alfred Okello

Log

Date Distance Time Pace Comments Action
03/12/17 2,473m 10:00.0 2:01.3 View workout
03/12/17 16,482m 1:00:00.0 1:49.2 View workout
03/11/17 12,157m 45:00.0 1:51.0 View workout
03/11/17 2,000m 6:51.2 1:42.8 View workout
03/10/17 8,605m 30:00.0 1:44.5 View workout
03/10/17 1,000m 3:23.2 1:41.6 View workout
03/09/17 2,500m 10:06.2 2:01.2 View workout
03/09/17 10,000m 36:21.4 1:49.0 View workout
03/08/17 21,097m 1:23:38.7 1:58.9 View workout
03/08/17 8,000m 27:42.4 1:43.9 View workout
03/02/17 12,000m 42:26.4 1:46.1 View workout
01/22/17 16,508m 1:00:00.0 1:49.0 View workout
01/21/17 4,000m 16:17.6 2:02.2 View workout
01/21/17 10,000m 42:07.8 2:06.3 View workout
01/17/17 8,606m 30:00.0 1:44.5 View workout
01/16/17 8,000m 27:52.7 1:44.5 View workout
01/16/17 12,000m 1:00:47.5 2:31.9 View workout
01/09/17 15,000m 53:47.3 1:47.5 View workout
01/09/17 8,000m 27:41.5 1:43.8 View workout
01/08/17 14,000m 56:23.9 2:00.8 View workout