Alfred Okello
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/07/15 |
1:03:26.5 |
12,000m |
2:38.6 |
Water |
View workout
|
04/06/15 |
1:11:36.2 |
12,000m |
2:59.0 |
Water |
View workout
|
04/06/15 |
1:19:36.4 |
16,000m |
2:29.2 |
Water |
View workout
|
04/05/15 |
40:00.0 |
9,874m |
2:01.5 |
RowErg |
View workout
|
04/05/15 |
1:20:46.4 |
16,000m |
2:31.4 |
Water |
View workout
|
04/04/15 |
1:04:49.0 |
12,000m |
2:42.0 |
Water |
View workout
|
04/02/15 |
6:58.2 |
2,000m |
1:44.5 |
RowErg |
View workout
|
03/31/15 |
30:46.7 |
6,442m |
2:23.3 |
RowErg |
View workout
|
03/28/15 |
25:24.3 |
6,500m |
1:57.2 |
RowErg |
View workout
|
03/27/15 |
7:08.5 |
2,000m |
1:47.1 |
RowErg |
View workout
|
03/27/15 |
30:00.0 |
7,621m |
1:58.0 |
RowErg |
View workout
|
03/23/15 |
39:11.2 |
10,528m |
1:51.6 |
RowErg |
View workout
|
03/23/15 |
48:21.7 |
12,064m |
2:00.2 |
RowErg |
View workout
|
03/21/15 |
7:08.4 |
2,000m |
1:47.1 |
RowErg |
View workout
|
03/20/15 |
29:38.4 |
8,000m |
1:51.1 |
RowErg |
View workout
|
03/19/15 |
30:00.0 |
8,028m |
1:52.1 |
RowErg |
View workout
|
03/18/15 |
43:48.0 |
10,379m |
2:06.6 |
RowErg |
View workout
|
03/17/15 |
7:05.9 |
2,000m |
1:46.4 |
RowErg |
View workout
|
03/17/15 |
53:28.9 |
13,611m |
1:57.8 |
RowErg |
View workout
|
03/17/15 |
30:06.1 |
7,827m |
1:55.3 |
RowErg |
View workout
|
03/16/15 |
1:26:29.1 |
22,125m |
1:57.2 |
RowErg |
View workout
|