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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Alfred Okello

Log

Date Distance Time Pace Comments Action
01/12/16 7,536m 30:00.0 1:59.4 View workout
01/11/16 15,342m 1:00:00.0 1:57.3 View workout
01/11/16 4,000m 14:19.6 1:47.4 View workout
01/10/16 12,000m 45:08.6 1:52.8 View workout
01/10/16 5,000m 19:02.5 1:54.2 View workout
01/09/16 4,000m 15:17.3 1:54.6 View workout
01/08/16 4,000m 15:22.4 1:55.3 View workout
01/07/16 2,500m 8:17.8 1:39.5 View workout
01/07/16 10,000m 38:21.7 1:55.0 View workout
01/05/16 12,423m 45:06.5 1:48.9 View workout
01/05/16 10,000m 38:21.8 1:55.0 View workout
01/04/16 6,000m 21:32.8 1:47.7 View workout
01/04/16 8,000m 1:00:00.0 3:45.0 View workout
01/03/16 5,000m 18:02.5 1:48.2

CTC of the day

 View workout
01/03/16 12,000m 45:02.8 1:52.6 View workout
01/02/16 15,000m 51:12.7 1:42.4 View workout
01/01/16 21,097m 1:18:42.5 1:51.9

3rd half marathon for the virtual team challenge

 View workout
12/30/15 10,000m 38:24.8 1:55.2 View workout
12/29/15 7,674m 30:00.0 1:57.2 View workout
12/29/15 15,000m 53:41.5 1:47.3 View workout