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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Alfred Okello

Log

Date Distance Time Pace Comments Action
01/12/16 7,536m 30:00.0 1:59.4 View workout
01/11/16 15,342m 1:00:00.0 1:57.3 View workout
01/11/16 4,000m 14:19.6 1:47.4 View workout
01/10/16 12,000m 45:08.6 1:52.8 View workout
01/10/16 5,000m 19:02.5 1:54.2 View workout
01/09/16 4,000m 15:17.3 1:54.6 View workout
01/08/16 4,000m 15:22.4 1:55.3 View workout
01/07/16 2,500m 8:17.8 1:39.5 View workout
01/07/16 10,000m 38:21.7 1:55.0 View workout
01/05/16 12,423m 45:06.5 1:48.9 View workout
01/05/16 10,000m 38:21.8 1:55.0 View workout
01/04/16 6,000m 21:32.8 1:47.7 View workout
01/04/16 8,000m 1:00:00.0 3:45.0 View workout
01/03/16 5,000m 18:02.5 1:48.2

CTC of the day

 View workout
01/03/16 12,000m 45:02.8 1:52.6 View workout
01/02/16 15,000m 51:12.7 1:42.4 View workout
01/01/16 21,097m 1:18:42.5 1:51.9

3rd half marathon for the virtual team challenge

 View workout
12/30/15 10,000m 38:24.8 1:55.2 View workout
12/29/15 7,674m 30:00.0 1:57.2 View workout
12/29/15 15,000m 53:41.5 1:47.3 View workout