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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Alfred Okello

Log

Date Distance Time Pace Comments Action
06/07/16 5,000m 17:42.7 1:46.2 View workout
06/07/16 8,174m 30:00.0 1:50.1 View workout
06/06/16 8,431m 31:48.9 1:53.2 View workout
06/06/16 12,000m 41:56.4 1:44.8 View workout
06/02/16 4,500m 15:56.8 1:46.3 View workout
06/02/16 7,681m 30:00.0 1:57.1

CTC

 View workout
06/01/16 8,000m 32:13.7 2:00.8 View workout
06/01/16 20,000m 1:16:53.6 1:55.3 View workout
05/31/16 10,000m 36:42.9 1:50.1 View workout
05/30/16 8,326m 30:00.0 1:48.0 View workout
05/30/16 5,000m 17:54.6 1:47.4 View workout
05/29/16 6,000m 21:46.8 1:48.9 View workout
05/29/16 4,000m 14:52.2 1:51.5 View workout
05/28/16 8,000m 29:51.2 1:51.9 View workout
05/27/16 8,312m 30:00.0 1:48.2 View workout
05/27/16 12,000m 43:36.4 1:49.0 View workout
05/26/16 16,251m 1:00:00.0 1:50.7 View workout
05/25/16 5,000m 17:48.9 1:46.8 View workout
05/24/16 11,437m 40:00.0 1:44.9 View workout
05/23/16 4,000m 14:38.8 1:49.8 View workout