Alfred Okello
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/13/15 | 1:32:46.2 | 21,097m | 2:11.9 | RowErg | View workout | |
| 12/12/15 | 31:52.6 | 8,000m | 1:59.5 | RowErg | View workout | |
| 12/12/15 | 38:22.5 | 10,000m | 1:55.1 | RowErg | View workout | |
| 12/11/15 | 54:12.4 | 14,000m | 1:56.1 | RowErg | View workout | |
| 12/10/15 | 40:00.0 | 9,864m | 2:01.6 | RowErg | View workout | |
| 12/10/15 | 22:14.2 | 6,000m | 1:51.1 | RowErg | View workout | |
| 12/09/15 | 1:28.7 | 500m | 1:28.7 | RowErg | View workout | |
| 12/09/15 | 15:21.2 | 4,500m | 1:42.3 | RowErg | View workout | |
| 12/09/15 | 21:06.3 | 6,000m | 1:45.5 | RowErg | View workout | |
| 12/08/15 | 1:00:00.0 | 16,216m | 1:51.0 | RowErg | View workout | |
| 12/07/15 | 19:27.4 | 5,000m | 1:56.7 | RowErg | View workout | |
| 12/07/15 | 1:26:16.7 | 12,000m | 3:35.6 | Water | View workout | |
| 12/07/15 | 38:52.4 | 10,000m | 1:56.6 | RowErg | View workout | |
| 12/06/15 | 30:00.0 | 7,563m | 1:59.0 | RowErg | View workout | |
| 12/06/15 | 1:07:23.7 | 15,325m | 2:11.9 | RowErg | View workout | |
| 12/06/15 | 14:41.5 | 4,000m | 1:50.1 | RowErg | View workout | |
| 12/03/15 | 39:21.6 | 10,000m | 1:58.0 | RowErg | View workout | |
| 12/03/15 | 19:43.3 | 5,000m | 1:58.3 | RowErg | View workout | |
| 12/02/15 | 33:53.4 | 9,754m | 1:44.2 | RowErg | View workout | |
| 12/01/15 | 41:25.7 | 12,000m | 1:43.5 | RowErg | View workout | |
| 11/30/15 | 7:48.9 | 2,250m | 1:44.2 | RowErg | View workout | |
| 11/29/15 | 30:00.0 | 7,639m | 1:57.8 | RowErg | View workout | |
| 11/27/15 | 30:00.0 | 7,675m | 1:57.2 | RowErg | View workout | |
| 11/26/15 | 39:21.6 | 10,000m | 1:58.0 | RowErg | View workout | |
| 11/26/15 | 32:16.4 | 8,000m | 2:01.0 | RowErg | View workout |