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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Alfred Okello

Log

Date Distance Time Pace Comments Action
01/03/18 4,000m 15:21.2 1:55.1 View workout
01/02/18 7,704m 30:00.0 1:56.8 View workout
01/02/18 2,578m 10:00.0 1:56.3 View workout
01/02/18 6,000m 21:54.5 1:49.5 View workout
10/31/17 21,097m 1:17:41.8 1:50.4 View workout
10/28/17 10,000m 35:26.6 1:46.3 View workout
10/27/17 8,000m 26:47.2 1:40.4

4*2000m

 View workout
10/26/17 15,000m 54:36.2 1:49.2

3*5000m

 View workout
08/29/17 42,194m 3:54:31.8 2:46.7 View workout
08/11/17 10,000m 37:13.8 1:51.6 View workout
08/11/17 4,000m 15:26.4 1:55.8 View workout
08/09/17 7,741m 30:00.0 1:56.2 View workout
08/09/17 5,000m 18:47.1 1:52.7

5k TT

View workout
08/03/17 15,000m 56:34.4 1:53.1 View workout
08/03/17 7,624m 30:00.0 1:58.0 View workout
07/18/17 6,000m 24:03.5 2:00.2 View workout
07/14/17 5,000m 18:26.5 1:50.6 View workout
07/13/17 15,000m 56:17.8 1:52.5

3*5000m

 View workout
07/11/17 7,725m 30:00.0 1:56.5

3x10mins

 View workout
07/07/17 6,000m 22:37.2 1:53.1 View workout