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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Alfred Okello

Log

Date Distance Time Pace Comments Action
01/03/18 4,000m 15:21.2 1:55.1 View workout
01/02/18 7,704m 30:00.0 1:56.8 View workout
01/02/18 2,578m 10:00.0 1:56.3 View workout
01/02/18 6,000m 21:54.5 1:49.5 View workout
10/31/17 21,097m 1:17:41.8 1:50.4 View workout
10/28/17 10,000m 35:26.6 1:46.3 View workout
10/27/17 8,000m 26:47.2 1:40.4

4*2000m

 View workout
10/26/17 15,000m 54:36.2 1:49.2

3*5000m

 View workout
08/29/17 42,194m 3:54:31.8 2:46.7 View workout
08/11/17 10,000m 37:13.8 1:51.6 View workout
08/11/17 4,000m 15:26.4 1:55.8 View workout
08/09/17 7,741m 30:00.0 1:56.2 View workout
08/09/17 5,000m 18:47.1 1:52.7

5k TT

View workout
08/03/17 15,000m 56:34.4 1:53.1 View workout
08/03/17 7,624m 30:00.0 1:58.0 View workout
07/18/17 6,000m 24:03.5 2:00.2 View workout
07/14/17 5,000m 18:26.5 1:50.6 View workout
07/13/17 15,000m 56:17.8 1:52.5

3*5000m

 View workout
07/11/17 7,725m 30:00.0 1:56.5

3x10mins

 View workout
07/07/17 6,000m 22:37.2 1:53.1 View workout