Alfred Okello
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/26/16 |
5,000m |
18:37.9 |
1:51.7 |
RowErg |
Lwt |
View workout
|
06/26/16 |
10,000m |
36:41.5 |
1:50.0 |
RowErg |
Lwt |
View workout
|
06/25/16 |
5,000m |
17:36.7 |
1:45.6 |
RowErg |
Lwt |
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|
06/25/16 |
8,461m |
30:00.0 |
1:46.3 |
RowErg |
Lwt |
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|
06/23/16 |
2,500m |
9:22.9 |
1:52.5 |
RowErg |
Lwt |
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|
06/23/16 |
9,000m |
34:27.5 |
1:54.8 |
RowErg |
Lwt |
View workout
|
06/21/16 |
1,000m |
3:18.4 |
1:39.2 |
RowErg |
Lwt |
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|
06/21/16 |
7,806m |
30:00.0 |
1:55.2 |
RowErg |
Lwt |
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|
06/21/16 |
5,000m |
17:36.9 |
1:45.6 |
RowErg |
Lwt |
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|
06/20/16 |
13,517m |
45:00.0 |
1:39.8 |
RowErg |
Lwt |
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|
06/20/16 |
21,097m |
1:23:41.8 |
1:59.0 |
RowErg |
Lwt |
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|
06/19/16 |
5,000m |
17:41.8 |
1:46.1 |
RowErg |
Lwt |
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|
06/19/16 |
8,362m |
30:00.0 |
1:47.6 |
RowErg |
Lwt |
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|
06/18/16 |
16,000m |
1:26:58.6 |
2:43.0 |
RowErg |
Lwt |
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|
06/17/16 |
500m |
1:26.7 |
1:26.7 |
RowErg |
Lwt |
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|
06/15/16 |
4,000m |
15:21.7 |
1:55.2 |
RowErg |
Lwt |
View workout
|
06/15/16 |
13,621m |
50:00.0 |
1:50.1 |
RowErg |
Lwt |
View workout
|
06/14/16 |
3,000m |
11:24.6 |
1:54.1 |
RowErg |
Lwt |
View workout
|
06/08/16 |
4,000m |
15:32.5 |
1:56.5 |
RowErg |
Lwt |
View workout
|
06/08/16 |
10,000m |
36:58.7 |
1:50.9 |
RowErg |
Lwt |
View workout
|