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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Alfred Okello

Log

Date Distance Time Pace Comments Action
06/26/16 5,000m 18:37.9 1:51.7 View workout
06/26/16 10,000m 36:41.5 1:50.0 View workout
06/25/16 5,000m 17:36.7 1:45.6 View workout
06/25/16 8,461m 30:00.0 1:46.3 View workout
06/23/16 2,500m 9:22.9 1:52.5 View workout
06/23/16 9,000m 34:27.5 1:54.8 View workout
06/21/16 1,000m 3:18.4 1:39.2 View workout
06/21/16 7,806m 30:00.0 1:55.2 View workout
06/21/16 5,000m 17:36.9 1:45.6 View workout
06/20/16 13,517m 45:00.0 1:39.8 View workout
06/20/16 21,097m 1:23:41.8 1:59.0

solstice challenge

 View workout
06/19/16 5,000m 17:41.8 1:46.1 View workout
06/19/16 8,362m 30:00.0 1:47.6 View workout
06/18/16 16,000m 1:26:58.6 2:43.0 View workout
06/17/16 500m 1:26.7 1:26.7 View workout
06/15/16 4,000m 15:21.7 1:55.2 View workout
06/15/16 13,621m 50:00.0 1:50.1 View workout
06/14/16 3,000m 11:24.6 1:54.1 View workout
06/08/16 4,000m 15:32.5 1:56.5 View workout
06/08/16 10,000m 36:58.7 1:50.9 View workout