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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Alfred Okello

Log

Date Distance Time Pace Comments Action
08/08/16 6,000m 21:19.9 1:46.6 View workout
08/08/16 8,500m 38:24.8 2:15.5 View workout
08/08/16 2,000m 7:01.2 1:45.3

baseline test for the national crush Bchallenge

 View workout
08/08/16 5,000m 17:34.7 1:45.4 View workout
08/08/16 10,000m 36:22.2 1:49.1 View workout
08/07/16 12,000m 41:52.6 1:44.6 View workout
08/06/16 3,000m 11:16.8 1:52.8 View workout
08/06/16 8,000m 38:24.9 2:24.0 View workout
08/06/16 4,500m 16:24.2 1:49.3 View workout
08/06/16 21,097m 1:19:47.8 1:53.4 View workout
08/05/16 15,374m 52:17.4 1:42.0 View workout
08/05/16 7,845m 30:00.0 1:54.7 View workout
08/05/16 16,482m 1:00:00.0 1:49.2 View workout
08/05/16 8,000m 28:14.2 1:45.8 View workout
08/05/16 20,000m 1:17:24.7 1:56.1 View workout
07/26/16 3,000m 9:27.7 1:34.6 View workout
07/26/16 4,000m 15:25.2 1:55.6 View workout
07/23/16 2,500m 8:27.9 1:41.5 View workout
07/23/16 13,410m 45:00.0 1:40.6 View workout
07/21/16 5,000m 17:24.2 1:44.4 View workout