Alfred Okello

Log

Date Distance Time Pace Comments Action
08/16/16 3,000m 11:21.2 1:53.5 View workout
08/15/16 11,306m 40:00.0 1:46.1 View workout
08/15/16 2,500m 9:02.6 1:48.5 View workout
08/14/16 3,045m 10:00.0 1:38.5 View workout
08/14/16 15,000m 53:21.8 1:46.7 View workout
08/13/16 5,000m 17:27.2 1:44.7 View workout
08/13/16 8,000m 27:24.7 1:42.7 View workout
08/12/16 20,000m 1:17:41.8 1:56.5 View workout
08/12/16 3,201m 10:00.0 1:33.7 View workout
08/12/16 5,000m 17:22.7 1:44.2 View workout
08/12/16 6,000m 21:32.5 1:47.7 View workout
08/12/16 10,000m 39:52.8 1:59.6 View workout
08/11/16 14,281m 1:00:00.0 2:06.0 View workout
08/11/16 8,602m 30:00.0 1:44.6 View workout
08/10/16 10,000m 41:16.8 2:03.8 View workout
08/10/16 4,339m 15:00.0 1:43.7 View workout
08/10/16 3,000m 10:34.9 1:45.8 View workout
08/09/16 8,000m 27:41.5 1:43.8 View workout
08/09/16 8,604m 30:00.0 1:44.6 View workout
08/09/16 14,000m 1:27:08.4 3:06.7 View workout