Alfred Okello
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/11/16 |
1:17:43.8 |
20,000m |
1:56.5 |
RowErg |
View workout
|
07/10/16 |
1:00:00.0 |
13,752m |
2:10.8 |
RowErg |
View workout
|
07/10/16 |
21:47.5 |
6,000m |
1:48.9 |
RowErg |
View workout
|
07/09/16 |
28:57.4 |
8,000m |
1:48.5 |
RowErg |
View workout
|
07/09/16 |
43:51.9 |
8,000m |
2:44.4 |
Water |
View workout
|
07/08/16 |
45:00.0 |
12,703m |
1:46.2 |
RowErg |
View workout
|
07/06/16 |
1:12:08.9 |
12,000m |
3:00.3 |
Water |
View workout
|
07/06/16 |
31:07.8 |
8,000m |
1:56.7 |
RowErg |
View workout
|
07/06/16 |
14:53.7 |
4,000m |
1:51.7 |
RowErg |
View workout
|
07/05/16 |
17:37.4 |
5,000m |
1:45.7 |
RowErg |
View workout
|
07/05/16 |
14:26.9 |
4,000m |
1:48.3 |
RowErg |
View workout
|
07/04/16 |
1:05:42.8 |
18,000m |
1:49.5 |
RowErg |
View workout
|
07/04/16 |
31:36.7 |
8,000m |
1:58.5 |
RowErg |
View workout
|
07/04/16 |
10:42.5 |
3,000m |
1:47.0 |
RowErg |
View workout
|
07/02/16 |
35:00.0 |
9,526m |
1:50.2 |
RowErg |
View workout
|
07/01/16 |
1:35:57.8 |
16,000m |
2:59.9 |
RowErg |
View workout
|
07/01/16 |
15:35.7 |
4,518m |
1:43.5 |
RowErg |
View workout
|
06/29/16 |
30:00.0 |
8,514m |
1:45.7 |
RowErg |
View workout
|
06/29/16 |
8:19.2 |
2,500m |
1:39.8 |
RowErg |
View workout
|
06/29/16 |
15:24.6 |
4,000m |
1:55.5 |
RowErg |
View workout
|
06/29/16 |
20:00.0 |
5,629m |
1:46.5 |
RowErg |
View workout
|
06/28/16 |
45:00.0 |
13,107m |
1:42.9 |
RowErg |
View workout
|
06/28/16 |
36:51.7 |
10,000m |
1:50.5 |
RowErg |
View workout
|
06/27/16 |
17:42.9 |
5,000m |
1:46.2 |
RowErg |
View workout
|
06/27/16 |
30:00.0 |
8,208m |
1:49.6 |
RowErg |
View workout
|