Alfred Okello
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/26/16 |
1:10:00.0 |
16,386m |
2:08.1 |
RowErg |
View workout
|
08/26/16 |
17:23.2 |
5,000m |
1:44.3 |
RowErg |
View workout
|
08/24/16 |
1:00:00.0 |
17,172m |
1:44.8 |
RowErg |
View workout
|
08/23/16 |
40:00.0 |
12,039m |
1:39.6 |
RowErg |
View workout
|
08/23/16 |
1:00:00.0 |
16,201m |
1:51.1 |
RowErg |
View workout
|
08/22/16 |
15:21.8 |
4,000m |
1:55.2 |
RowErg |
View workout
|
08/22/16 |
40:00.0 |
11,103m |
1:48.0 |
RowErg |
View workout
|
08/21/16 |
30:00.0 |
8,701m |
1:43.4 |
RowErg |
View workout
|
08/21/16 |
7:15.5 |
2,000m |
1:48.8 |
RowErg |
View workout
|
08/19/16 |
8:32.5 |
2,250m |
1:53.8 |
RowErg |
View workout
|
08/19/16 |
40:00.0 |
11,411m |
1:45.1 |
RowErg |
View workout
|
08/19/16 |
26:22.4 |
7,500m |
1:45.4 |
RowErg |
View workout
|
08/18/16 |
1:06:24.8 |
16,000m |
2:04.5 |
RowErg |
View workout
|
08/18/16 |
11:42.2 |
3,491m |
1:40.5 |
RowErg |
View workout
|
08/18/16 |
20:47.4 |
6,000m |
1:43.9 |
RowErg |
View workout
|
08/17/16 |
28:19.8 |
8,000m |
1:46.2 |
RowErg |
View workout
|
08/17/16 |
15:36.2 |
4,000m |
1:57.0 |
RowErg |
View workout
|
08/17/16 |
37:23.9 |
10,000m |
1:52.1 |
RowErg |
View workout
|
08/16/16 |
20:00.0 |
5,605m |
1:47.0 |
RowErg |
View workout
|
08/16/16 |
40:00.0 |
11,075m |
1:48.3 |
RowErg |
View workout
|
08/16/16 |
11:21.2 |
3,000m |
1:53.5 |
RowErg |
View workout
|
08/15/16 |
40:00.0 |
11,306m |
1:46.1 |
RowErg |
View workout
|
08/15/16 |
9:02.6 |
2,500m |
1:48.5 |
RowErg |
View workout
|
08/14/16 |
10:00.0 |
3,045m |
1:38.5 |
RowErg |
View workout
|
08/14/16 |
53:21.8 |
15,000m |
1:46.7 |
RowErg |
View workout
|