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Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Alfred Okello

Log

Date Distance Time Pace Comments Action
10/14/16 5,000m 17:52.2 1:47.2 View workout
10/14/16 10,000m 36:46.4 1:50.3 View workout
10/07/16 6,000m 21:19.8 1:46.6

time trials

 View workout
10/07/16 21,097m 1:18:43.5 1:51.9 View workout
10/07/16 8,649m 30:00.0 1:44.0 View workout
10/06/16 16,641m 1:00:00.0 1:48.1

4x15mins @20,22,24,26spm

 View workout
10/06/16 11,612m 40:00.0 1:43.3 View workout
10/06/16 10,000m 36:52.7 1:50.6 View workout
10/05/16 2,500m 8:19.4 1:39.8 View workout
10/05/16 8,000m 27:46.8 1:44.1 View workout
10/05/16 16,428m 1:00:00.0 1:49.5

2x30mins @22spm

 View workout
10/04/16 10,000m 37:42.6 1:53.1 View workout
10/03/16 20,000m 1:17:56.8 1:56.9 View workout
10/03/16 8,671m 30:00.0 1:43.7 View workout
10/02/16 21,097m 1:18:38.4 1:51.8 View workout
09/26/16 4,000m 15:19.9 1:54.9 View workout
09/26/16 5,000m 16:34.5 1:39.4

5x1000 @22,24,26,28spm

 View workout
09/25/16 8,608m 30:00.0 1:44.5 View workout
09/25/16 10,000m 37:41.2 1:53.0 View workout
09/20/16 8,000m 27:16.8 1:42.3 View workout