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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Alfred Okello

Log

Date Distance Time Pace Comments Action
09/20/16 3,000m 11:15.5 1:52.5 View workout
09/19/16 16,247m 1:00:00.0 1:50.7 View workout
09/19/16 5,000m 17:44.2 1:46.4 View workout
09/19/16 8,000m 27:31.8 1:43.2 View workout
09/18/16 8,562m 30:00.0 1:45.1 View workout
09/18/16 12,000m 53:16.8 2:13.2 View workout
09/17/16 5,000m 17:43.8 1:46.3 View workout
09/17/16 8,528m 30:00.0 1:45.5 View workout
09/16/16 12,000m 45:52.2 1:54.6 View workout
09/16/16 3,000m 11:25.6 1:54.2 View workout
09/13/16 1,000m 3:16.8 1:38.4

1k time trials

 View workout
09/13/16 3,000m 11:03.6 1:50.6 View workout
09/13/16 8,000m 27:18.9 1:42.4 View workout
09/12/16 2,500m 8:06.2 1:37.2 View workout
09/12/16 11,229m 40:00.0 1:46.8 View workout
09/12/16 10,000m 36:51.9 1:50.5 View workout
09/11/16 8,065m 30:00.0 1:51.5 View workout
09/11/16 21,097m 1:17:52.5 1:50.7 View workout
08/27/16 8,623m 30:00.0 1:44.3 View workout
08/27/16 6,000m 21:34.0 1:47.8 View workout