Alfred Okello
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/13/16 |
17:27.2 |
5,000m |
1:44.7 |
RowErg |
View workout
|
08/13/16 |
27:24.7 |
8,000m |
1:42.7 |
RowErg |
View workout
|
08/12/16 |
1:17:41.8 |
20,000m |
1:56.5 |
RowErg |
View workout
|
08/12/16 |
10:00.0 |
3,201m |
1:33.7 |
RowErg |
View workout
|
08/12/16 |
17:22.7 |
5,000m |
1:44.2 |
RowErg |
View workout
|
08/12/16 |
21:32.5 |
6,000m |
1:47.7 |
RowErg |
View workout
|
08/12/16 |
39:52.8 |
10,000m |
1:59.6 |
Water |
View workout
|
08/11/16 |
1:00:00.0 |
14,281m |
2:06.0 |
RowErg |
View workout
|
08/11/16 |
30:00.0 |
8,602m |
1:44.6 |
RowErg |
View workout
|
08/10/16 |
41:16.8 |
10,000m |
2:03.8 |
Water |
View workout
|
08/10/16 |
15:00.0 |
4,339m |
1:43.7 |
RowErg |
View workout
|
08/10/16 |
10:34.9 |
3,000m |
1:45.8 |
RowErg |
View workout
|
08/09/16 |
27:41.5 |
8,000m |
1:43.8 |
RowErg |
View workout
|
08/09/16 |
30:00.0 |
8,604m |
1:44.6 |
RowErg |
View workout
|
08/09/16 |
1:27:08.4 |
14,000m |
3:06.7 |
Water |
View workout
|
08/08/16 |
21:19.9 |
6,000m |
1:46.6 |
RowErg |
View workout
|
08/08/16 |
38:24.8 |
8,500m |
2:15.5 |
Water |
View workout
|
08/08/16 |
7:01.2 |
2,000m |
1:45.3 |
RowErg |
View workout
|
08/08/16 |
17:34.7 |
5,000m |
1:45.4 |
RowErg |
View workout
|
08/08/16 |
36:22.2 |
10,000m |
1:49.1 |
RowErg |
View workout
|
08/07/16 |
41:52.6 |
12,000m |
1:44.6 |
RowErg |
View workout
|
08/06/16 |
11:16.8 |
3,000m |
1:52.8 |
Water |
View workout
|
08/06/16 |
38:24.9 |
8,000m |
2:24.0 |
Water |
View workout
|
08/06/16 |
16:24.2 |
4,500m |
1:49.3 |
RowErg |
View workout
|
08/06/16 |
1:19:47.8 |
21,097m |
1:53.4 |
RowErg |
View workout
|