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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Alfred Okello

Log

Date Distance Time Pace Comments Action
09/20/16 3,000m 11:15.5 1:52.5 View workout
09/19/16 16,247m 1:00:00.0 1:50.7 View workout
09/19/16 5,000m 17:44.2 1:46.4 View workout
09/19/16 8,000m 27:31.8 1:43.2 View workout
09/18/16 8,562m 30:00.0 1:45.1 View workout
09/18/16 12,000m 53:16.8 2:13.2 View workout
09/17/16 5,000m 17:43.8 1:46.3 View workout
09/17/16 8,528m 30:00.0 1:45.5 View workout
09/16/16 12,000m 45:52.2 1:54.6 View workout
09/16/16 3,000m 11:25.6 1:54.2 View workout
09/13/16 1,000m 3:16.8 1:38.4

1k time trials

 View workout
09/13/16 3,000m 11:03.6 1:50.6 View workout
09/13/16 8,000m 27:18.9 1:42.4 View workout
09/12/16 2,500m 8:06.2 1:37.2 View workout
09/12/16 11,229m 40:00.0 1:46.8 View workout
09/12/16 10,000m 36:51.9 1:50.5 View workout
09/11/16 8,065m 30:00.0 1:51.5 View workout
09/11/16 21,097m 1:17:52.5 1:50.7 View workout
08/27/16 8,623m 30:00.0 1:44.3 View workout
08/27/16 6,000m 21:34.0 1:47.8 View workout