Alfred Okello
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/05/16 |
52:17.4 |
15,374m |
1:42.0 |
RowErg |
View workout
|
08/05/16 |
30:00.0 |
7,845m |
1:54.7 |
RowErg |
View workout
|
08/05/16 |
1:00:00.0 |
16,482m |
1:49.2 |
RowErg |
View workout
|
08/05/16 |
28:14.2 |
8,000m |
1:45.8 |
RowErg |
View workout
|
08/05/16 |
1:17:24.7 |
20,000m |
1:56.1 |
RowErg |
View workout
|
07/26/16 |
9:27.7 |
3,000m |
1:34.6 |
RowErg |
View workout
|
07/26/16 |
15:25.2 |
4,000m |
1:55.6 |
RowErg |
View workout
|
07/23/16 |
8:27.9 |
2,500m |
1:41.5 |
RowErg |
View workout
|
07/23/16 |
45:00.0 |
13,410m |
1:40.6 |
RowErg |
View workout
|
07/21/16 |
17:24.2 |
5,000m |
1:44.4 |
RowErg |
View workout
|
07/21/16 |
11:36.8 |
3,000m |
1:56.1 |
RowErg |
View workout
|
07/20/16 |
56:42.6 |
15,000m |
1:53.4 |
RowErg |
View workout
|
07/20/16 |
30:00.0 |
8,649m |
1:44.0 |
RowErg |
View workout
|
07/19/16 |
1:03:23.2 |
15,000m |
2:06.7 |
RowErg |
View workout
|
07/18/16 |
28:52.4 |
8,000m |
1:48.2 |
RowErg |
View workout
|
07/18/16 |
1:16:52.8 |
20,000m |
1:55.3 |
RowErg |
View workout
|
07/15/16 |
10:00.0 |
3,104m |
1:36.6 |
RowErg |
View workout
|
07/15/16 |
40:00.0 |
11,824m |
1:41.4 |
RowErg |
View workout
|
07/14/16 |
30:00.0 |
8,702m |
1:43.4 |
RowErg |
View workout
|
07/14/16 |
17:42.3 |
5,000m |
1:46.2 |
RowErg |
View workout
|
07/14/16 |
37:29.7 |
10,000m |
1:52.4 |
RowErg |
View workout
|
07/13/16 |
1:00:00.0 |
16,517m |
1:48.9 |
RowErg |
View workout
|
07/13/16 |
15:24.8 |
4,000m |
1:55.6 |
RowErg |
View workout
|
07/13/16 |
21:38.5 |
6,000m |
1:48.2 |
RowErg |
View workout
|
07/11/16 |
8:58.7 |
2,500m |
1:47.7 |
RowErg |
View workout
|