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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Alfred Okello

Log

Date Distance Time Pace Comments Action
08/26/16 16,386m 1:10:00.0 2:08.1 View workout
08/26/16 5,000m 17:23.2 1:44.3 View workout
08/24/16 17,172m 1:00:00.0 1:44.8 View workout
08/23/16 12,039m 40:00.0 1:39.6 View workout
08/23/16 16,201m 1:00:00.0 1:51.1 View workout
08/22/16 4,000m 15:21.8 1:55.2 View workout
08/22/16 11,103m 40:00.0 1:48.0 View workout
08/21/16 8,701m 30:00.0 1:43.4 View workout
08/21/16 2,000m 7:15.5 1:48.8 View workout
08/19/16 2,250m 8:32.5 1:53.8 View workout
08/19/16 11,411m 40:00.0 1:45.1 View workout
08/19/16 7,500m 26:22.4 1:45.4 View workout
08/18/16 16,000m 1:06:24.8 2:04.5 View workout
08/18/16 3,491m 11:42.2 1:40.5 View workout
08/18/16 6,000m 20:47.4 1:43.9 View workout
08/17/16 8,000m 28:19.8 1:46.2 View workout
08/17/16 4,000m 15:36.2 1:57.0 View workout
08/17/16 10,000m 37:23.9 1:52.1 View workout
08/16/16 5,605m 20:00.0 1:47.0 View workout
08/16/16 11,075m 40:00.0 1:48.3 View workout