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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Alfred Okello

Log

Date Distance Time Pace Comments Action
07/08/16 12,703m 45:00.0 1:46.2 View workout
07/06/16 12,000m 1:12:08.9 3:00.3 View workout
07/06/16 8,000m 31:07.8 1:56.7 View workout
07/06/16 4,000m 14:53.7 1:51.7 View workout
07/05/16 5,000m 17:37.4 1:45.7 View workout
07/05/16 4,000m 14:26.9 1:48.3 View workout
07/04/16 18,000m 1:05:42.8 1:49.5 View workout
07/04/16 8,000m 31:36.7 1:58.5 View workout
07/04/16 3,000m 10:42.5 1:47.0 View workout
07/02/16 9,526m 35:00.0 1:50.2 View workout
07/01/16 16,000m 1:35:57.8 2:59.9 View workout
07/01/16 4,518m 15:35.7 1:43.5 View workout
06/29/16 8,514m 30:00.0 1:45.7

CTC suicide mission

 View workout
06/29/16 2,500m 8:19.2 1:39.8 View workout
06/29/16 4,000m 15:24.6 1:55.5 View workout
06/29/16 5,629m 20:00.0 1:46.5 View workout
06/28/16 13,107m 45:00.0 1:42.9 View workout
06/28/16 10,000m 36:51.7 1:50.5 View workout
06/27/16 5,000m 17:42.9 1:46.2 View workout
06/27/16 8,208m 30:00.0 1:49.6 View workout