Alfred Okello

Log

Date Distance Time Pace Comments Action
03/11/16 15,000m 53:54.6 1:47.8 View workout
03/06/16 8,000m 31:19.8 1:57.4 View workout
03/06/16 10,000m 37:41.6 1:53.0 View workout
03/05/16 15,000m 56:24.4 1:52.8 View workout
03/05/16 5,000m 18:42.8 1:52.2 View workout
03/04/16 5,000m 18:41.4 1:52.1 View workout
02/29/16 5,000m 18:04.7 1:48.4 View workout
02/28/16 7,804m 30:00.0 1:55.3 View workout
02/24/16 12,741m 40:00.0 1:34.1 View workout
02/22/16 2,000m 6:28.2 1:37.0 View workout
02/21/16 8,000m 32:04.7 2:00.2 View workout
02/21/16 12,000m 1:11:53.3 2:59.7 View workout
02/14/16 14,000m 52:36.2 1:52.7 View workout
02/13/16 12,157m 45:00.0 1:51.0 View workout
02/13/16 16,000m 1:21:36.2 2:33.0 View workout
02/13/16 7,562m 30:00.0 1:59.0 View workout
02/10/16 6,000m 21:24.6 1:47.0 View workout
02/10/16 4,000m 15:17.4 1:54.6 View workout
02/10/16 14,000m 53:12.8 1:54.0 View workout
01/30/16 7,632m 30:00.0 1:57.9 View workout