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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Leila Bettencourt

Log

Date Distance Time Pace Comments Action
11/28/16 936m 5:00.0 2:40.2 View workout
11/28/16 947m 5:00.0 2:38.3 View workout
11/28/16 902m 5:00.0 2:46.2 View workout
11/09/16 2,000m 11:40.0 2:55.0

Warm up stop in the middle to play music

View workout
11/09/16 879m 5:00.0 2:50.6

5 minutes 28 stroke rate

 View workout
11/09/16 877m 5:00.0 2:51.0

5 minutes 26 stroke rate

View workout
11/09/16 916m 5:00.0 2:43.7

5minutes 24 stroke rate

 View workout
11/09/16 2,000m 11:23.9 2:50.9

Warm up stop in the middle to talk

View workout
10/26/16 2,000m View workout
10/12/16 500m 3:10.9 3:10.9 View workout
10/12/16 2,000m 13:50.9 3:27.7 View workout
10/12/16 500m 3:23.0 3:23.0 View workout
10/12/16 500m 2:55.8 2:55.8 View workout
10/12/16 500m 3:05.9 3:05.9 View workout
09/24/16 5,500m View workout
09/19/16 5,000m View workout
05/21/16 500m 2:28.5 2:28.5 View workout
05/21/16 500m 2:28.5 2:28.5 View workout
05/21/16 750m 4:50.5 3:13.6 View workout
05/21/16 750m 4:50.5 3:13.6 View workout