Dennis Swoffer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/23/15 |
11,508m |
1:00:14.0 |
2:37.0 |
RowErg |
Hwt |
View workout
|
11/18/15 |
8,648m |
46:26.2 |
2:41.0 |
RowErg |
Hwt |
View workout
|
11/17/15 |
11,632m |
1:00:13.2 |
2:35.3 |
RowErg |
Hwt |
View workout
|
11/16/15 |
6,200m |
32:46.3 |
2:38.5 |
RowErg |
Hwt |
View workout
|
10/17/15 |
6,223m |
30:20.9 |
2:26.3 |
RowErg |
Hwt |
View workout
|
10/14/15 |
8,788m |
45:06.8 |
2:34.0 |
RowErg |
Hwt |
View workout
|
10/13/15 |
12,012m |
1:00:07.1 |
2:30.1 |
RowErg |
Hwt |
View workout
|
10/12/15 |
11,598m |
1:00:06.9 |
2:35.4 |
RowErg |
Hwt |
View workout
|
10/08/15 |
5,855m |
30:12.3 |
2:34.7 |
RowErg |
Hwt |
View workout
|
10/06/15 |
5,834m |
30:13.1 |
2:35.3 |
RowErg |
Hwt |
View workout
|
10/05/15 |
6,078m |
31:04.0 |
2:33.3 |
RowErg |
Hwt |
View workout
|
10/02/15 |
1,998m |
10:07.1 |
2:31.9 |
RowErg |
Hwt |
View workout
|
09/29/15 |
11,547m |
1:00:06.9 |
2:36.1 |
RowErg |
Hwt |
View workout
|
09/25/15 |
2,000m |
9:19.5 |
2:19.8 |
RowErg |
Hwt |
View workout
|
09/24/15 |
5,000m |
22:21.5 |
2:14.1 |
RowErg |
Hwt |
View workout
|
09/23/15 |
2,422m |
12:40.1 |
2:36.9 |
RowErg |
Hwt |
View workout
|
09/22/15 |
11,500m |
1:00:00.9 |
2:36.5 |
RowErg |
Hwt |
View workout
|
09/21/15 |
1,971m |
10:05.4 |
2:33.5 |
RowErg |
Hwt |
View workout
|
09/17/15 |
11,715m |
1:00:06.3 |
2:33.9 |
RowErg |
Hwt |
View workout
|
09/16/15 |
1,901m |
10:04.2 |
2:38.9 |
RowErg |
Hwt |
View workout
|