Concept2 Logbook | Log for Dennis Swoffer

Dennis Swoffer

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/20/23	5,512m	30:00.0	2:43.2	RowErg	Hwt	30:00	View workout
02/19/23	5,277m	30:00.0	2:50.5	RowErg	Hwt	30:00	View workout
02/17/23	5,459m	30:00.0	2:44.8	RowErg	Hwt	30:00	View workout
02/13/23	5,345m	30:00.0	2:48.3	RowErg	Hwt	30:00	View workout
02/11/23	5,573m	30:00.0	2:41.4	RowErg	Hwt	30:00	View workout
02/06/23	5,128m	30:00.0	2:55.5	RowErg	Hwt	30:00	View workout
02/03/23	4,806m	30:00.0	3:07.2	RowErg	Hwt	30:00	View workout
01/31/23	5,165m	30:00.0	2:54.2	RowErg	Hwt	30:00	View workout
01/30/23	5,445m	30:00.0	2:45.2	RowErg	Hwt	30:00	View workout
01/21/23	5,269m	30:00.0	2:50.8	RowErg	Hwt	30:00	View workout
01/16/23	5,150m	30:00.0	2:54.7	RowErg	Hwt	30:00	View workout
01/15/23	5,238m	30:00.0	2:51.8	RowErg	Hwt	30:00	View workout
01/14/23	5,019m	30:00.0	2:59.3	RowErg	Hwt	30:00	View workout
01/13/23	5,484m	30:00.0	2:44.1	RowErg	Hwt	30:00	View workout
01/12/23	5,125m	30:00.0	2:55.6	RowErg	Hwt	30:00	View workout
01/11/23	5,299m	30:00.0	2:49.8	RowErg	Hwt	30:00	View workout
01/09/23	5,059m	30:00.0	2:57.9	RowErg	Hwt	30:00	View workout
01/08/23	5,094m	30:00.0	2:56.6	RowErg	Hwt	30:00	View workout
01/07/23	5,134m	30:00.0	2:55.3	RowErg	Hwt	30:00	View workout
01/04/23	5,057m	30:00.0	2:57.9	RowErg	Hwt	30:00	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts