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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

joachim basmaison

Log

Date Distance Time Pace Comments Action
10/15/20 2,000m 9:55.9 2:28.9 View workout
10/13/20 1,014m 4:58.9 2:27.3 View workout
05/19/20 2,000m 9:17.2 2:19.3 View workout
05/15/20 2,000m 9:36.3 2:24.0 View workout
05/14/20 2,000m 9:51.9 2:27.9 View workout
08/30/17 2,000m 9:45.9 2:26.4 View workout
05/10/17 2,000m 9:16.9 2:19.2 View workout
05/09/17 2,000m 9:10.9 2:17.7 View workout
11/06/16 2,000m 9:20.3 2:20.0 View workout
11/04/16 2,000m 9:04.5 2:16.1 View workout
11/03/16 2,000m 9:11.8 2:17.9 View workout
11/02/16 2,000m 9:40.2 2:25.0 View workout
10/31/16 2,000m 9:42.5 2:25.6 View workout
10/30/16 2,000m 9:26.5 2:21.6 View workout
10/29/16 2,000m 9:14.7 2:18.6 View workout
10/28/16 2,000m 9:33.5 2:23.3 View workout
10/27/16 2,000m 9:58.0 2:29.5 View workout
10/25/16 2,000m 9:56.1 2:29.0 View workout
10/24/16 2,000m 10:05.5 2:31.3 View workout
09/07/16 2,000m 10:02.5 2:30.6 View workout