Melissa Wieser
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/29/16 |
2,009m |
12:14.3 |
3:02.7 |
RowErg |
Hwt |
View workout
|
08/28/16 |
2,372m |
13:26.2 |
2:49.9 |
RowErg |
Hwt |
View workout
|
08/28/16 |
510m |
3:05.5 |
3:01.8 |
RowErg |
Hwt |
View workout
|
08/27/16 |
2,365m |
13:23.7 |
2:49.9 |
RowErg |
Hwt |
View workout
|
08/27/16 |
514m |
3:04.5 |
2:59.4 |
RowErg |
Hwt |
View workout
|
08/24/16 |
2,503m |
14:07.9 |
2:49.3 |
RowErg |
Hwt |
View workout
|
08/24/16 |
5,005m |
29:12.0 |
2:55.0 |
RowErg |
Hwt |
View workout
|
08/23/16 |
5,004m |
28:16.4 |
2:49.5 |
RowErg |
Hwt |
View workout
|
08/22/16 |
10,000m |
58:27.7 |
2:55.3 |
RowErg |
Hwt |
View workout
|
08/20/16 |
5,502m |
33:54.0 |
3:04.8 |
RowErg |
Hwt |
View workout
|
08/19/16 |
9,236m |
1:00:00.0 |
3:14.8 |
RowErg |
Hwt |
View workout
|
08/18/16 |
8,184m |
1:00:00.0 |
3:39.9 |
RowErg |
Hwt |
View workout
|
08/17/16 |
8,645m |
1:00:00.0 |
3:28.2 |
RowErg |
Hwt |
View workout
|
08/16/16 |
8,481m |
1:00:00.0 |
3:32.2 |
RowErg |
Hwt |
View workout
|
08/15/16 |
4,427m |
25:41.0 |
2:54.0 |
RowErg |
Hwt |
View workout
|
08/14/16 |
6,113m |
38:55.0 |
3:10.9 |
RowErg |
Hwt |
View workout
|
08/14/16 |
8,832m |
1:00:00.0 |
3:23.8 |
RowErg |
Hwt |
View workout
|
08/13/16 |
8,507m |
1:00:00.0 |
3:31.5 |
RowErg |
Hwt |
View workout
|
08/12/16 |
2,006m |
12:02.2 |
3:00.0 |
RowErg |
Hwt |
View workout
|
08/12/16 |
8,614m |
1:00:00.0 |
3:28.9 |
RowErg |
Hwt |
View workout
|