Concept2 Logbook | Log for Deirdre Kennedy

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Deirdre Kennedy

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/08/16	20:00.0	4,320m	2:18.8	RowErg	2. 3x20min, SR 25	View workout
06/08/16	20:00.0	4,324m	2:18.7	RowErg	1. 3x20min, SR 23	View workout
02/24/16	55:00.0	11,548m	2:22.8	RowErg	5x11mins : Prog B : SR 24	View workout
02/22/16	10:00.0	2,670m	1:52.3	RowErg	1min hard / 3mins off : SR 32	View workout
02/10/16	1:06:00.0	13,044m	2:31.7	RowErg	6x11mins: 1 on/off : 2 on/off : 3on/2off : SR 23	View workout
02/03/16	55:00.0	11,132m	2:28.2	RowErg	5x11mins. 1 min on/off; 2 mins on/off; 3 mins on/2 off	View workout
02/01/16	23:22.9	5,000m	2:20.2	RowErg	3. 3x5k, SR 22	View workout
02/01/16	23:38.7	5,000m	2:21.8	RowErg	2. 3x5k, SR21	View workout
02/01/16	23:42.6	5,000m	2:22.2	RowErg	1. 3x5k, SR 20	View workout
01/27/16	20:00.0	4,575m	2:11.1	RowErg	20 minute test	View workout
12/14/15	20:00.0	4,327m	2:18.6	RowErg	3. 3x20mins, SR 23	View workout
12/14/15	20:00.0	4,271m	2:20.4	RowErg	2. 3x20mins, SR 20	View workout
12/14/15	20:00.0	4,272m	2:20.4	RowErg	1. 3x20mins, SR: 19	View workout
12/07/15	20:00.0	4,327m	2:18.6	RowErg	3. 3x20mins, SR 22	View workout
12/07/15	20:00.0	4,292m	2:19.7	RowErg	2. 3x20mins, SR 21	View workout
12/07/15	20:00.0	4,280m	2:20.1	RowErg	1. 3x20mins, SR 19	View workout
12/05/15	5:00.0	1,174m	2:07.7	RowErg	5. 6x5mins, SR 26, 20min-1/2	View workout
12/05/15	5:00.0	1,165m	2:08.7	RowErg	4. 6x5mins, SR 25, 20min-1/2	View workout
12/05/15	5:00.0	1,154m	2:09.9	RowErg	3. 6x5mins, SR 24, 20min-1/2	View workout
12/05/15	5:00.0	1,151m	2:10.3	RowErg	2. 6x5mins, SR 23, @20min	View workout
12/05/15	5:00.0	1,138m	2:11.8	RowErg	1. 6x5mins, SR 23, 20min+1/2, rest=3mins	View workout
11/30/15	20:00.0	4,290m	2:19.8	RowErg	2. 3x20mins, SR 21	View workout
11/30/15	20:00.0	4,243m	2:21.4	RowErg	1. 3x20mins, SR 21	View workout
11/28/15	8:08.4	2,000m	2:02.1	RowErg	2k erg test	View workout
11/25/15	3:57.0	1,000m	1:58.5	RowErg	1:57.2, 1:59.8 - SR 32 - tired, couldn't push harder at end	View workout

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