Deirdre Kennedy

Log

Date Distance Time Pace Comments Action
06/08/16 4,320m 20:00.0 2:18.8

2. 3x20min, SR 25

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06/08/16 4,324m 20:00.0 2:18.7

1. 3x20min, SR 23

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02/24/16 11,548m 55:00.0 2:22.8

5x11mins : Prog B : SR 24

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02/22/16 2,670m 10:00.0 1:52.3

1min hard / 3mins off : SR 32

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02/10/16 13,044m 1:06:00.0 2:31.7

6x11mins: 1 on/off : 2 on/off : 3on/2off : SR 23

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02/03/16 11,132m 55:00.0 2:28.2

5x11mins. 1 min on/off; 2 mins on/off; 3 mins on/2 off

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02/01/16 5,000m 23:22.9 2:20.2

3. 3x5k, SR 22

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02/01/16 5,000m 23:38.7 2:21.8

2. 3x5k, SR21

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02/01/16 5,000m 23:42.6 2:22.2

1. 3x5k, SR 20

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01/27/16 4,575m 20:00.0 2:11.1

20 minute test

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12/14/15 4,327m 20:00.0 2:18.6

3. 3x20mins, SR 23

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12/14/15 4,271m 20:00.0 2:20.4

2. 3x20mins, SR 20

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12/14/15 4,272m 20:00.0 2:20.4

1. 3x20mins, SR: 19

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12/07/15 4,327m 20:00.0 2:18.6

3. 3x20mins, SR 22

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12/07/15 4,292m 20:00.0 2:19.7

2. 3x20mins, SR 21

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12/07/15 4,280m 20:00.0 2:20.1

1. 3x20mins, SR 19

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12/05/15 1,174m 5:00.0 2:07.7

5. 6x5mins, SR 26, 20min-1/2

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12/05/15 1,165m 5:00.0 2:08.7

4. 6x5mins, SR 25, 20min-1/2

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12/05/15 1,154m 5:00.0 2:09.9

3. 6x5mins, SR 24, 20min-1/2

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12/05/15 1,151m 5:00.0 2:10.3

2. 6x5mins, SR 23, @20min

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