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Log

Date Workout Score Ave Comments Action
11/25/15 3:54.8 1,000m 1:57.4

1:55.0, 1:59.9 - SR 31 - started off too hard

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11/23/15 40:00.0 8,364m 2:23.4

5min x 8: 2 @ 20min + 25, 1.5 @ 20min + 10, 1.5 @ 20min - 10

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11/09/15 20:00.0 4,287m 2:19.9

3. 3x20mins, SR 20

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11/09/15 20:00.0 4,245m 2:21.3

2. 3x20mins, SR 18

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11/09/15 20:00.0 4,238m 2:21.5

1. 3x20mins, SR 18, DF 133

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11/07/15 3:52.7 1,000m 1:56.3

After 20Min Test and 1K, SR 35

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11/07/15 3:55.8 1,000m 1:57.9

After 20Min Test, SR 29

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11/07/15 20:00.0 4,588m 2:10.7

20 Minute Test - SR 23

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11/02/15 20:00.0 4,302m 2:19.4

3. 3 x 20mins, SR 19

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11/02/15 20:00.0 4,198m 2:22.9

2. 3 x 20mins, SR 18

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11/02/15 20:00.0 4,154m 2:24.4

1. 3 x 20mins, SR 17

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10/28/15 55:00.0 11,277m 2:26.3

5 x 11min, SR 18

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10/21/15 44:00.0 8,896m 2:28.3

4 X 11min, SR 18

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10/17/15 44:00.0 9,001m 2:26.6

4 x 11min, SR 19

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10/07/15 20:00.0 4,436m 2:15.2

20 Minute Test, SR 24

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09/23/15 20:00.0 4,263m 2:20.7

First training, SR 21

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