Concept2 Logbook | Log for Deirdre Kennedy

Sign Up

Deirdre Kennedy

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/05/15	1,138m	5:00.0	2:11.8	RowErg	Hwt	1. 6x5mins, SR 23, 20min+1/2, rest=3mins	View workout
11/30/15	4,290m	20:00.0	2:19.8	RowErg	Hwt	2. 3x20mins, SR 21	View workout
11/30/15	4,243m	20:00.0	2:21.4	RowErg	Hwt	1. 3x20mins, SR 21	View workout
11/28/15	2,000m	8:08.4	2:02.1	RowErg	Hwt	2k erg test	View workout
11/25/15	1,000m	3:57.0	1:58.5	RowErg	Hwt	1:57.2, 1:59.8 - SR 32 - tired, couldn't push harder at end	View workout
11/25/15	1,000m	3:54.8	1:57.4	RowErg	Hwt	1:55.0, 1:59.9 - SR 31 - started off too hard	View workout
11/23/15	8,364m	40:00.0	2:23.4	RowErg	Hwt	5min x 8: 2 @ 20min + 25, 1.5 @ 20min + 10, 1.5 @ 20min - 10	View workout
11/09/15	4,287m	20:00.0	2:19.9	RowErg	Hwt	3. 3x20mins, SR 20	View workout
11/09/15	4,245m	20:00.0	2:21.3	RowErg	Hwt	2. 3x20mins, SR 18	View workout
11/09/15	4,238m	20:00.0	2:21.5	RowErg	Hwt	1. 3x20mins, SR 18, DF 133	View workout
11/07/15	1,000m	3:52.7	1:56.3	RowErg	Hwt	After 20Min Test and 1K, SR 35	View workout
11/07/15	1,000m	3:55.8	1:57.9	RowErg	Hwt	After 20Min Test, SR 29	View workout
11/07/15	4,588m	20:00.0	2:10.7	RowErg	Hwt	20 Minute Test - SR 23	View workout
11/02/15	4,302m	20:00.0	2:19.4	RowErg	Hwt	3. 3 x 20mins, SR 19	View workout
11/02/15	4,198m	20:00.0	2:22.9	RowErg	Hwt	2. 3 x 20mins, SR 18	View workout
11/02/15	4,154m	20:00.0	2:24.4	RowErg	Hwt	1. 3 x 20mins, SR 17	View workout
10/28/15	11,277m	55:00.0	2:26.3	RowErg	Hwt	5 x 11min, SR 18	View workout
10/21/15	8,896m	44:00.0	2:28.3	RowErg	Hwt	4 X 11min, SR 18	View workout
10/17/15	9,001m	44:00.0	2:26.6	RowErg	Hwt	4 x 11min, SR 19	View workout
10/07/15	4,436m	20:00.0	2:15.2	RowErg	Hwt	20 Minute Test, SR 24	View workout

«
1
2
3
»