Benjamin Ward

Log

Date Workout Score Ave Comments Action
12/02/15 7:40.7 2,000m 1:55.1

First 2K of the season. Abs hurt

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12/02/15 5:00.0 1,045m 2:23.5

Warmup

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12/01/15 43:07.3 10,000m 2:09.3

Off PR by 9 seconds

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11/30/15 15:00.0 4,000m 1:52.5

Don't know exactly what time

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11/23/15 42:45.0 8,546m 2:30.0

Light workout day

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01/14/15 167294m

Total meters - winter training 2014

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