Concept2 Logbook | Log for Benjamin Ward

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Benjamin Ward

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/31/25	1000m	3:54.1	1:57.0	RowErg	80 strokes	View workout
07/29/25	1000m	4:07.5	2:03.7	RowErg		View workout
07/13/25	1000m	3:59.6	1:59.8	RowErg		View workout
05/04/16	7:00.0	2,008m	1:44.5	RowErg	7x 1 min on @ 2K split -3 seconds. - 1:44.8, 1:44.8, 1:45.6, 1:45.2, 1:46.0, 1:44.1, 1:41.3	View workout
04/29/16	40:39.4	10,101m	2:00.7	RowErg	2x 5K, @ 2K split +12 - first 5K: 20:09.5, 2:00.9 - second 5K: 20:30.0, 2:03.0	View workout
04/26/16	57:00.0	13,483m	2:06.8	RowErg	3x 19 min - 4 min @20, 3 min @22, 2 min @24, 1 min @26, 2 min @24, 3 min @22, 4 min @20 at 2K split +12 seconds	View workout
04/22/16	20:00.0	4,840m	2:03.9	RowErg	20 min piece, very humid out. Probably 2K +12 seconds	View workout
04/20/16	7:17.4	2,000m	1:49.3	RowErg	(2nd part of 2): 10 min rest from 1st pieces. 1:49.0, 1:49.4, 1:49.3, 1:49.5	View workout
04/20/16	7:18.3	2,000m	1:49.5	RowErg	(Part 1 of 2): 4x 500 meter pieces, at 2K split, w/ rest of 2K time +15 seconds. 1:49.5, 1:49.6, 1:49.7, 1:49.5	View workout
04/15/16	7:00.0	1,675m	2:05.3	RowErg	2:06.5	View workout
04/08/16	6261m			RowErg		View workout
04/08/16	20:00.0	5,162m	1:56.2	RowErg	4x 5 min w/ 5 min rest. 1:56.3, 1:56.8, 1:57.1, 1:54.6	View workout
04/07/16	7:20.3	2,000m	1:50.0	RowErg	1st 2K of the season, 2 seconds off my PR.	View workout
04/07/16	7:20.3	2,000m	1:50.0	RowErg	Weight: 155.8 First 2K of the season, 2 seconds above my PR. Good looks	View workout
03/30/16	20:00.0	9,615m	1:02.4	RowErg	Second 20 min piece, +12-13 secs 2K split. 2K: 1:49 20 min: 2:09.6	View workout
03/30/16	20:00.0	4,958m	2:01.0	RowErg	20 min piece, +12-13 secs 2K split. 2K: 1:49 20 min: 2:01.4	View workout
03/18/16	30:00.0	6,580m	2:16.7	RowErg	30 min piece w/ power 10s every 5 min	View workout
03/17/16	30:00.0	6,885m	2:10.7	RowErg	5 min off, 5 min on 4 min off, 4 min on etc.	View workout
03/15/16	56163m			RowErg	Other data from things I didn't keep track of	View workout
03/15/16	19493m			RowErg	Lots of data from different pieces	View workout
03/11/16	17207m			RowErg		View workout
01/08/16	17121m			RowErg	mix of a week's worth of erging. Can't remember exactly what. Injured foot	View workout
12/21/15	15:00.0	3,483m	2:09.1	RowErg	20 on/20 off strokes	View workout
12/15/15	24:00.0	5,277m	2:16.4	RowErg	1 min hard 1 min easy 2 min hard 1 min med 3 min hard 1 min easy 1 min hard 1 min easy 1 min hard 3 m…	View workout
12/04/15	4846m			RowErg	Split: 2:03.8 Don't remember what workout was	View workout

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