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Sep 13 Strength and Fitness: The 401K for Your Body
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Søren Hegndal-Andersen

Log

Date Distance Time Pace Comments Action
01/10/17 100m 0:15.9 1:19.5 View workout
01/10/17 2,000m 7:31.4 1:52.8 View workout
01/02/17 500m 1:33.0 1:33.0 View workout
01/02/17 100m 0:15.7 1:18.5 View workout
12/21/16 2,000m 7:35.6 1:53.9 View workout
12/15/16 100m 0:15.7 1:18.5 View workout
12/13/16 100m 0:16.1 1:20.5 View workout
12/13/16 2,000m 8:00.0 2:00.0 View workout
12/12/16 2,000m 7:40.0 1:55.0 View workout
12/07/16 100m 0:16.3 1:21.5 View workout
12/07/16 100m 0:16.1 1:20.5 View workout
12/07/16 2,000m 7:37.0 1:54.2 View workout
12/02/16 1,000m 3:36.0 1:48.0 View workout
12/01/16 2,000m 8:56.0 2:14.0 View workout
11/17/16 5,000m 18:38.5 1:51.8

Kontrollert. 1.55,1.51,1.51,1.51,1.49

 View workout
11/14/16 100m 0:16.0 1:20.0 View workout
10/31/16 2,000m 7:23.9 1:50.9 View workout
10/28/16 500m 1:28.9 1:28.9 View workout
10/28/16 2,000m 7:24.4 1:51.1

Progressivt

 View workout
10/27/16 100m 0:16.7 1:23.5 View workout