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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Log

Date Distance Time Pace Comments Action
05/30/20 2,000m 8:28.0 2:07.0 View workout
05/30/20 2,000m 8:18.0 2:04.5 View workout
05/30/20 2,000m 8:29.2 2:07.3 View workout
05/29/20 2,525m 10:36.2 2:05.9 View workout
05/29/20 2,525m 10:38.3 2:06.3 View workout
05/28/20 2,525m 10:48.5 2:08.4 View workout
05/28/20 2,525m 10:40.2 2:06.7 View workout
05/27/20 2,525m 10:24.1 2:03.5 View workout
05/27/20 2,525m 10:27.7 2:04.2 View workout
05/27/20 2,525m 10:42.2 2:07.1 View workout
05/26/20 2,525m 10:42.7 2:07.2 View workout
05/26/20 2,525m 10:45.0 2:07.7 View workout
05/20/20 6,000m 24:43.6 2:03.6

12x500 1 min recovery

 View workout
05/19/20 2,525m 10:30.6 2:04.8 View workout
05/19/20 2,525m 10:38.0 2:06.3 View workout
05/18/20 2,000m 8:24.9 2:06.2 View workout
05/18/20 2,000m 8:18.4 2:04.6 View workout
05/18/20 2,000m 8:25.3 2:06.3 View workout
05/17/20 2,525m 10:55.5 2:09.8 View workout
05/17/20 2,525m 10:50.6 2:08.8 View workout