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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
06/26/20 2,525m 10:19.8 2:02.7 View workout
06/26/20 2,525m 10:33.3 2:05.4 View workout
06/25/20 2,525m 10:28.0 2:04.3 View workout
06/25/20 2,525m 10:34.4 2:05.6 View workout
06/24/20 2,525m 10:29.0 2:04.5 View workout
06/24/20 2,525m 10:25.2 2:03.8 View workout
06/23/20 2,525m 10:25.6 2:03.8 View workout
06/23/20 2,525m 10:34.3 2:05.6 View workout
06/22/20 5,000m 21:07.2 2:06.7 View workout
06/20/20 2,525m 10:28.5 2:04.4 View workout
06/20/20 2,525m 10:36.7 2:06.0 View workout
06/18/20 2,525m 10:22.7 2:03.3 View workout
06/18/20 2,525m 10:33.6 2:05.4 View workout
06/17/20 2,525m 10:35.3 2:05.8 View workout
06/17/20 2,525m 10:48.0 2:08.3 View workout
06/16/20 4,000m 16:03.6 2:00.4

8x500 :45 recovery

 View workout
06/16/20 2,525m 10:56.7 2:10.0 View workout
06/15/20 2,525m 10:28.0 2:04.3 View workout
06/15/20 2,525m 10:38.2 2:06.3 View workout
06/14/20 2,525m 10:32.6 2:05.2 View workout