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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Doug Branscombe

Log

Date Distance Time Pace Comments Action
08/04/20 2,525m 10:28.2 2:04.3 View workout
08/03/20 2,525m 10:24.7 2:03.7 View workout
08/03/20 2,525m 10:34.3 2:05.6 View workout
08/02/20 2,525m 10:27.9 2:04.3 View workout
08/02/20 2,525m 10:37.8 2:06.2 View workout
08/01/20 5,050m 21:00.0 2:04.7 View workout
07/31/20 2,525m 10:18.4 2:02.4 View workout
07/31/20 2,525m 10:27.5 2:04.2 View workout
07/30/20 2,525m 10:23.8 2:03.5 View workout
07/30/20 2,525m 10:32.0 2:05.1 View workout
07/29/20 5,050m 20:25.3 2:01.3

500/1000/1500/2000 w/ 1 min recovery

 View workout
07/28/20 2,525m 10:14.7 2:01.7 View workout
07/28/20 2,525m 10:32.8 2:05.3 View workout
07/27/20 2,525m 10:34.2 2:05.5 View workout
07/27/20 2,525m 10:38.7 2:06.4 View workout
07/26/20 2,525m 10:44.0 2:07.5 View workout
07/26/20 2,525m 10:46.4 2:08.0 View workout
07/25/20 2,525m 10:34.2 2:05.5 View workout
07/25/20 2,525m 10:39.0 2:06.5 View workout
07/24/20 5,050m 21:01.0 2:04.8 View workout