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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Doug Branscombe

Log

Date Distance Time Pace Comments Action
02/13/24 2,655m 10:55.5 2:03.4 View workout
02/13/24 931m 4:00.0 2:08.8 View workout
02/12/24 3,591m 15:00.0 2:05.3 View workout
02/12/24 3,556m 15:07.1 2:07.5 View workout
02/11/24 10,151m 41:00.0 2:01.1

On Lauren's Ergatta
41:00 Steady Race Meteor

 View workout
02/10/24 4,816m 20:00.0 2:04.5

On Lauren's Ergatta
20 min go for goal meteor

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02/10/24 6,818m 30:00.0 2:12.0

On Lauren's Ergatta
Meteor workout

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02/10/24 1,315m 3:35.0 1:21.7

On Lauren's Ergatta
800m sprint split into 4 segments

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02/10/24 4,809m 20:00.0 2:04.7

On Lauren's Ergatta

View workout
02/10/24 3,527m 15:00.0 2:07.5

On Lauren's Ergatta

View workout
02/09/24 7,068m 25:43.0 1:49.1

On Lauren's Ergatta
6 ~ 5 minute intervals

 View workout
02/09/24 5,264m 20:00.0 1:53.9

On Lauren's Ergatta
Intervals

 View workout
02/09/24 4,987m 20:07.0 2:01.0

On Lauren's Ergatta
Variable intensity/duration intervals

 View workout
02/08/24 5,237m 20:08.0 1:55.3

On Lauren's Ergatta
HIIT intervals

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02/08/24 5,298m 20:00.0 1:53.2

On Lauren's Ergatta
Intervals

View workout
02/07/24 4,989m 20:04.0 2:00.6

On Lauren's Ergatta
Intervals

 View workout
02/07/24 9,961m 40:00.0 2:00.4

On Lauren's Ergatta, 1 set of intervals, 1 challenge, 20 minutes each

 View workout
02/06/24 11,557m 48:00.0 2:04.5

On Lauren's Ergatta

View workout
02/05/24 7,662m 30:01.0 1:57.5

On Lauren's Ergatta

View workout
02/04/24 6,000m 22:46.0 1:53.8

4x1500, 1:30 rest
On Lauren's Ergatta

View workout