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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Doug Branscombe

Log

Date Distance Time Pace Comments Action
03/04/24 2,061m 8:37.5 2:05.5 View workout
03/02/24 1,556m 6:25.2 2:03.7 View workout
03/02/24 1,557m 6:29.3 2:05.0 View workout
03/02/24 1,558m 6:39.2 2:08.1 View workout
03/02/24 1,551m 6:45.0 2:10.5 View workout
03/01/24 2,000m 7:38.2 1:54.5 View workout
03/01/24 1,049m 4:14.7 2:01.4 View workout
03/01/24 2,064m 8:28.7 2:03.2 View workout
02/29/24 2,056m 8:42.7 2:07.1 View workout
02/29/24 2,058m 8:37.8 2:05.8 View workout
02/29/24 2,054m 8:39.9 2:06.5 View workout
02/28/24 5,364m 22:07.6 2:03.7 View workout
02/27/24 4,629m 19:06.5 2:03.8 View workout
02/26/24 5,246m 21:00.0 2:00.0 View workout
02/24/24 11,906m 50:12.0 2:06.4

On Lauren's Ergatta
5 min warm up
32 min TOB
10 min Peak Steady
1000m time trial

 View workout
02/23/24 5,087m 20:00.0 1:57.9

On Lauren's Ergatta
20 Min uphill both ways

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02/23/24 4,951m 20:00.0 2:01.1

On Lauren's Ergatta
20 Min Mountains

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02/22/24 5,155m 22:13.2 2:09.3 View workout
02/21/24 3,062m 12:48.2 2:05.4 View workout
02/21/24 2,062m 8:36.0 2:05.1 View workout