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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Justin Buckley

Log

Date Distance Time Pace Comments Action
11/23/17 21,097m 1:20:46.3 1:54.8 View workout
11/21/17 1,000m 3:15.6 1:37.8 View workout
11/21/17 2,000m 6:45.6 1:41.4 View workout
11/21/17 2,000m 6:50.6 1:42.6 View workout
11/21/17 2,000m 6:38.0 1:39.5 View workout
11/21/17 2,000m 6:37.3 1:39.3 View workout
11/20/17 4,143m 15:00.0 1:48.6 View workout
11/19/17 5,241m 20:00.0 1:54.4 View workout
11/19/17 5,310m 20:00.0 1:52.9 View workout
11/18/17 5,524m 20:00.0 1:48.6 View workout
11/13/17 4,121m 15:00.0 1:49.1 View workout
11/13/17 4,156m 15:00.0 1:48.2 View workout
11/11/17 5,482m 20:00.0 1:49.4 View workout
11/08/17 8,191m 30:00.0 1:49.8 View workout
11/08/17 6,879m 25:00.0 1:49.0 View workout
11/07/17 5,758m 20:00.0 1:44.2 View workout
11/07/17 5,745m 20:00.0 1:44.4 View workout
10/31/17 10,000m 36:08.0 1:48.4 View workout
10/29/17 4,173m 15:00.0 1:47.8 View workout
10/28/17 5,484m 20:00.0 1:49.4 View workout