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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Justin Buckley

Log

Date Distance Time Pace Comments Action
03/09/17 2,000m 6:28.2 1:37.0 View workout
01/17/17 6,000m 21:02.4 1:45.2 View workout
01/03/17 10,000m 36:10.0 1:48.5 View workout
03/01/16 2,000m 6:43.2 1:40.8

1:40.8 2k on March 1, 2016. PR.

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02/06/16 2,000m 6:46.4 1:41.6

1:41.6 2k at Ergomania

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02/02/16 2,000m 6:47.2 1:41.8

2k on Feb. 2, 2016

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01/29/16 6,000m 21:33.4 1:47.7

6k on January 29, 2016. My last mandatory 6k of 2015-16 spring season.

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12/18/15 2,000m 6:47.6 1:41.9

2K on Dec. 18, 2015 at Sammamish Rowing Association

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11/25/15 6,000m 21:44.0 1:48.6

6K on Nov. 24, 2015 at Sammamish Rowing Association

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