Dean Clapham
Age: 57
Country: United Kingdom
Height: 5 ft 10 in
Weight: 154 lb
Logbook ID: 1070191
Member since: December 02, 2015
A runner (parkrun, Half Marathon and Marathon) that rows as a cross training tool, usually on recovery days, or when unable to run due to injury.
I normally row 10K with heart rate monitor and aim to keep at or below 120BPM.
Occasionally I will row 10K with increased effort to around 140BPM.
Recent Workouts View log
| Date | Time | Distance | Pace | Type |
|---|---|---|---|---|
| 09/23/24 | 44:44.7 | 10,000m | 2:14.2 | RowErg |
| 09/23/24 | 0:25.8 | 10m | 21:30.0 | RowErg |
| 09/18/24 | 45:24.5 | 10,000m | 2:16.2 | RowErg |
| 09/16/24 | 45:27.1 | 10,000m | 2:16.3 | RowErg |
| 09/12/24 | 44:55.1 | 10,000m | 2:14.7 | RowErg |