Dean Clapham
Age: 59
Country: United Kingdom
Height: 5 ft 10 in
Weight: 154 lb
Logbook ID: 1070191
Member since: December 02, 2015
A runner (parkrun, Half Marathon and Marathon) that rows as a cross training tool, usually on recovery days, or when unable to run due to injury.
I normally row 10K with heart rate monitor and aim to keep at or below 120BPM.
Occasionally I will row 10K with increased effort to around 140BPM.
Recent Workouts View log
| Date | Time | Distance | Pace | Type |
|---|---|---|---|---|
| 08/26/25 | 45:53.3 | 10,000 | 2:17.6 | RowErg |
| 08/05/25 | 44:56.1 | 10,000 | 2:14.8 | RowErg |
| 07/29/25 | 45:14.8 | 10,000 | 2:15.7 | RowErg |
| 07/22/25 | 46:02.1 | 10,000 | 2:18.1 | RowErg |
| 07/15/25 | 44:57.9 | 10,000 | 2:14.8 | RowErg |