Dean Clapham
Age: 57
Country: United Kingdom
Height: 5 ft 10 in
Weight: 154 lb
Logbook ID: 1070191
Member since: December 02, 2015
A runner (parkrun, Half Marathon and Marathon) that rows as a cross training tool, usually on recovery days, or when unable to run due to injury.
I normally row 10K with heart rate monitor and aim to keep at or below 120BPM.
Occasionally I will row 10K with increased effort to around 140BPM.
Recent Workouts View log
| Date | Time | Distance | Pace | Type |
|---|---|---|---|---|
| 11/04/24 | 44:41.9 | 10,000m | 2:14.0 | RowErg |
| 10/31/24 | 45:18.9 | 10,000m | 2:15.9 | RowErg |
| 10/30/24 | 45:01.5 | 10,000m | 2:15.0 | RowErg |
| 10/22/24 | 44:17.9 | 10,000m | 2:12.8 | RowErg |
| 10/21/24 | 44:36.0 | 10,000m | 2:13.8 | RowErg |