Dean Clapham
Age: 58
Country: United Kingdom
Height: 5 ft 10 in
Weight: 154 lb
Logbook ID: 1070191
Member since: December 02, 2015
A runner (parkrun, Half Marathon and Marathon) that rows as a cross training tool, usually on recovery days, or when unable to run due to injury.
I normally row 10K with heart rate monitor and aim to keep at or below 120BPM.
Occasionally I will row 10K with increased effort to around 140BPM.
Recent Workouts View log
| Date | Time | Distance | Pace | Type |
|---|---|---|---|---|
| 11/27/24 | 44:49.4 | 10,000m | 2:14.4 | RowErg |
| 11/25/24 | 45:21.8 | 10,000m | 2:16.0 | RowErg |
| 11/18/24 | 44:51.3 | 10,000m | 2:14.5 | RowErg |
| 11/13/24 | 44:34.9 | 10,000m | 2:13.7 | RowErg |
| 11/11/24 | 44:40.2 | 10,000m | 2:14.0 | RowErg |