Dean Clapham

Log

Date Distance Time Pace Comments Action
03/12/24 10,000m 46:27.5 2:19.3

10K Row Keeping HR=<130.

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03/10/24 13,194m 1:00:00.0 2:16.4

1 Hour Row. Keeping HR=<130.

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03/01/24 10,000m 48:10.1 2:24.5

10K row. Keeping HR=<130. Interrupted start to adjust seat pad.

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02/21/24 5,000m 23:36.9 2:21.6

5K keeping HR=<130. Lunch time.

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02/01/23 10,000m 45:11.8 2:15.5

Easy 10K row keeping HR<=130.

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01/31/23 10,000m 43:58.1 2:11.9

10K row @ 2:12/500 each split.

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01/29/23 26,687m 2:00:00.0 2:14.8

2 Hour row @ 2:15/500 for each split.

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01/26/23 10,000m 43:57.9 2:11.8

10K row @ 2:12/500 each split.

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01/24/23 10,000m 44:17.8 2:12.8

10K row @ 2:13/500 for each split.

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01/23/23 10,000m 45:32.5 2:16.6

Easy 10K row with HR<=130

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01/19/23 10,000m 43:58.1 2:11.9

10K row @ 2:12/500 for each split.

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01/17/23 10,000m 45:12.3 2:15.6

Easy 10K row keeping HR<=130.

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01/16/23 10,000m 43:57.9 2:11.8

10K row @2:12/500 for each split.

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01/15/23 21,097m 1:33:51.4 2:13.4

HM row @2:14/500 with increased effort for last 1K.

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01/12/23 10,000m 43:58.0 2:11.9

10K row @2:12/500.

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01/11/23 10,000m 43:52.2 2:11.6

10K row. 8K <=2:13/500 then 2K with increased effort.

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01/09/23 10,000m 45:03.2 2:15.1

10K row. 5K <=2:13/500 then 5K with HR<=130

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01/08/23 21,097m 1:34:42.5 2:14.6

HM Row @ 2:15/500m with increase for last 1K

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01/07/23 13,447m 1:00:00.0 2:13.8

1 Hour mixed row. 30 mins <=2:23/500, 20 mins HR <=130, 10 mins < 2:13/500.

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01/02/23 10,000m 44:59.0 2:14.9

10K keeping HR<=130.

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