Dean Clapham
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/12/24 |
10,000m |
46:27.5 |
2:19.3 |
RowErg |
Lwt |
View workout
|
03/10/24 |
13,194m |
1:00:00.0 |
2:16.4 |
RowErg |
Lwt |
View workout
|
03/01/24 |
10,000m |
48:10.1 |
2:24.5 |
RowErg |
Hwt |
View workout
|
02/21/24 |
5,000m |
23:36.9 |
2:21.6 |
RowErg |
Hwt |
View workout
|
02/01/23 |
10,000m |
45:11.8 |
2:15.5 |
RowErg |
Lwt |
View workout
|
01/31/23 |
10,000m |
43:58.1 |
2:11.9 |
RowErg |
Lwt |
View workout
|
01/29/23 |
26,687m |
2:00:00.0 |
2:14.8 |
RowErg |
Lwt |
View workout
|
01/26/23 |
10,000m |
43:57.9 |
2:11.8 |
RowErg |
Lwt |
View workout
|
01/24/23 |
10,000m |
44:17.8 |
2:12.8 |
RowErg |
Lwt |
View workout
|
01/23/23 |
10,000m |
45:32.5 |
2:16.6 |
RowErg |
Lwt |
View workout
|
01/19/23 |
10,000m |
43:58.1 |
2:11.9 |
RowErg |
Lwt |
View workout
|
01/17/23 |
10,000m |
45:12.3 |
2:15.6 |
RowErg |
Lwt |
View workout
|
01/16/23 |
10,000m |
43:57.9 |
2:11.8 |
RowErg |
Lwt |
View workout
|
01/15/23 |
21,097m |
1:33:51.4 |
2:13.4 |
RowErg |
Lwt |
View workout
|
01/12/23 |
10,000m |
43:58.0 |
2:11.9 |
RowErg |
Lwt |
View workout
|
01/11/23 |
10,000m |
43:52.2 |
2:11.6 |
RowErg |
Lwt |
View workout
|
01/09/23 |
10,000m |
45:03.2 |
2:15.1 |
RowErg |
Lwt |
View workout
|
01/08/23 |
21,097m |
1:34:42.5 |
2:14.6 |
RowErg |
Lwt |
View workout
|
01/07/23 |
13,447m |
1:00:00.0 |
2:13.8 |
RowErg |
Lwt |
View workout
|
01/02/23 |
10,000m |
44:59.0 |
2:14.9 |
RowErg |
Lwt |
View workout
|