Concept2 Logbook | Log for Dean Clapham

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Dean Clapham

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/26/25	10000m	45:53.3	2:17.6	RowErg	10K row. Keeping HR<=130.	View workout
08/05/25	10000m	44:56.1	2:14.8	RowErg	10K Row. Keeping HR=<130 for 5K then 2:15 pace for 5K.	View workout
07/29/25	10000m	45:14.8	2:15.7	RowErg	10K Row. Keeping HR<=130.	View workout
07/22/25	10000m	46:02.1	2:18.1	RowErg	10K Row. Keeping HR=<130.	View workout
07/15/25	10000m	44:57.9	2:14.8	RowErg	10K Row. Keeping HR<130 for 8K then maintaining sub 45:00 for last 2K	View workout
07/10/25	10000m	46:07.5	2:18.3	RowErg	10K Row. Keeping HR=<130.	View workout
07/08/25	10000m	46:12.2	2:18.6	RowErg	10K Row. Keeping HR=<130.	View workout
07/01/25	10000m	44:40.6	2:14.0	RowErg	10K Row. 8K keeping HR=<130 then higher effort on last 2K.	View workout
06/24/25	10000m	45:03.4	2:15.1	RowErg	10K Row. Keeping HR=<130.	View workout
06/17/25	10000m	44:13.7	2:12.6	RowErg	10K Row. First 5K Keeping HR=<130. Increasing effort on 2nd 5K.	View workout
06/10/25	10000m	46:02.8	2:18.1	RowErg	10K Row. Keeping HR=<130 except for last 1K that had increasing effort.	View workout
05/20/25	10000m	45:11.3	2:15.5	RowErg	10K Row. Keeping HR=<130.	View workout
05/13/25	10000m	45:50.3	2:17.5	RowErg	10K Row. Keeping HR=<130.	View workout
05/08/25	10000m	46:04.1	2:18.2	RowErg	10K row. Keeping HR=<130.	View workout
05/06/25	10000m	45:59.0	2:17.9	RowErg	10K Row. Keeping HR=<130.	View workout
05/01/25	10000m	46:57.0	2:20.8	RowErg	10K Row. Keeping HR=<130. S L O W . . . . .	View workout
04/29/25	10000m	45:26.6	2:16.3	RowErg	10K row. 50/50+ 1st 5K Keeping HR=<130. 2nd 5K bring average down from 2:19.7/500. Finished with average of 2:16.3/500	View workout
04/28/25	10000m	44:59.4	2:14.9	RowErg	10K Row. 2:15.0/500 pace for each split.	View workout
04/17/25	10000m	45:59.4	2:17.9	RowErg	10K row. No HR so rowed to 2:18.0/500m for each split.	View workout
04/15/25	10000m	46:03.5	2:18.1	RowErg	10K Row. 50/50. 1st 5K keeping HR=<130. 2nd 5K maintaining average of 2:18.2	View workout
04/14/25	10000m	46:32.1	2:19.6	RowErg	10K Keeping HR=<130. SLOW.	View workout
04/01/25	10000m	45:31.8	2:16.5	RowErg	10K Keeping HR=<130.	View workout
03/28/25	10000m	45:19.7	2:15.9	RowErg	10K 50/50+ Row. First 5K Keeping HR=<130. Second 5K bringing overall average pace down from 2:18.3/500 to 2:16.0/500	View workout
03/27/25	10000m	46:10.0	2:18.5	RowErg	10K Keeping HR=<130.	View workout
03/24/25	10000m	45:30.8	2:16.5	RowErg	10K Keeping HR=<130.	View workout

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