Concept2 Logbook | Log for Dean Clapham

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Dean Clapham

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/04/20	10,000m	42:19.8	2:06.9	RowErg	Hwt	10K Row: Target pace 2:07.0/500m for each (2000m) split.	View workout
04/01/20	10,000m	42:19.7	2:06.9	RowErg	Lwt	10K Row: Target pace 2:07.0/500m for each split.	View workout
03/30/20	10,000m	42:39.7	2:07.9	RowErg	Lwt	10K Row: Target pace 2:08.0/500m for each split.	View workout
03/28/20	10,000m	42:39.5	2:07.9	RowErg	Lwt	10K Row: Target pace 2:08.0/500m for each split.	View workout
03/26/20	10,000m	42:39.3	2:07.9	RowErg	Lwt	10K Row: Target pace 2:08.0/500m for each split.	View workout
03/24/20	10,000m	42:39.5	2:07.9	RowErg	Lwt	10K Row: Target pace 2:08.0/500m for each split.	View workout
03/22/20	10,000m	42:39.3	2:07.9	RowErg	Lwt	10K Row: Target pace 2:08.0/500m for each split. Elevated HR.	View workout
03/18/20	10,000m	42:39.5	2:07.9	RowErg	Lwt	10K Row: Target pace 2:08.0/500m for each split. Elevated HR.	View workout
03/16/20	10,000m	42:39.7	2:07.9	RowErg	Lwt	10K Row: Target pace 2:08.0/500m for each split. Elevated HR.	View workout
03/11/20	14,063m	1:00:00.0	2:07.9	RowErg	Lwt	1 hour row : Target pace 2:08.0/500m for each split.	View workout
03/09/20	10,000m	42:39.3	2:07.9	RowErg	Lwt	10K Row: Target pace 2:08.0/500m for each split.	View workout
03/04/20	14,064m	1:00:00.0	2:07.9	RowErg	Lwt	1 hour row : Target pace 2:08.0/500m for each split.	View workout
03/02/20	10,000m	42:39.7	2:07.9	RowErg	Lwt	10K Row: Target pace 2:08.0/500m for each split.	View workout
02/26/20	13,955m	1:00:00.0	2:08.9	RowErg	Lwt	1 hour row : Target pace 2:09.0/500m for each split.	View workout
02/24/20	10,000m	42:59.8	2:08.9	RowErg	Lwt	10K Row: Target pace 2:09.0/500m for each split.	View workout
02/19/20	13,955m	1:00:00.0	2:08.9	RowErg	Lwt	1 hour row : Target pace 2:09.0/500m for each split.	View workout
02/12/20	13,955m	1:00:00.0	2:08.9	RowErg	Lwt	1 hour row : Target pace 2:09.0/500m for each split.	View workout
02/09/20	10,000m	42:59.4	2:08.9	RowErg	Lwt	10K Row: Target pace 2:09.0/500m for each split.	View workout
02/05/20	13,955m	1:00:00.0	2:08.9	RowErg	Lwt	1 hour row : Target pace 2:09.0/500m for each split.	View workout
02/03/20	10,000m	42:59.5	2:08.9	RowErg	Lwt	10K Row: Target pace 2:09.0/500m for each split.	View workout

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