Dean Clapham

Log

Date Workout Score Ave Comments Action
05/26/20 30:09 6,941m 2:10.3

30 minutes at 2:10 average pace.

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05/21/20 10000m 42:39.7 2:07.9

10K Row: Target pace 2:08.0/500m for (2000m) each split.

View workout
05/06/20 10000m 42:19.1 2:06.9

10K Row: Target pace 2:07.0/500m for each (2000m) split.

View workout
05/04/20 10000m 42:19.4 2:06.9

10K Row: Target pace 2:07.0/500m for each (2000m) split.

View workout
04/30/20 10000m 42:19.8 2:06.9

10K Row: Target pace 2:07.0/500m for each (2000m) split.

View workout
04/28/20 10000m 42:19.6 2:06.9

10K Row: Target pace 2:07.0/500m for each (2000m) split.

View workout
04/22/20 10000m 42:19.9 2:06.9

10K Row: Target pace 2:07.0/500m for each (2000m) split.

View workout
04/20/20 10000m 42:19.8 2:06.9

10K Row: Target pace 2:07.0/500m for each (2000m) split.

View workout
04/15/20 10000m 42:19.6 2:06.9

10K Row: Target pace 2:07.0/500m for each (2000m) split.

View workout
04/13/20 10000m 42:19.8 2:06.9

10K Row: Target pace 2:07.0/500m for each (2000m) split.

View workout
04/08/20 10000m 42:19.2 2:06.9

10K Row: Target pace 2:07.0/500m for each (2000m) split.

View workout
04/06/20 1:00:00 14,121m 2:07.4

1 hour row. 50 mins @ 2:07/500m, 10 mins cooldown @ 2:10/500m

View workout
04/04/20 10000m 42:19.8 2:06.9

10K Row: Target pace 2:07.0/500m for each (2000m) split.

View workout
04/01/20 10000m 42:19.7 2:06.9

10K Row: Target pace 2:07.0/500m for each split.

View workout
03/30/20 10000m 42:39.7 2:07.9

10K Row: Target pace 2:08.0/500m for each split.

View workout
03/28/20 10000m 42:39.5 2:07.9

10K Row: Target pace 2:08.0/500m for each split.

View workout
03/26/20 10000m 42:39.3 2:07.9

10K Row: Target pace 2:08.0/500m for each split.

View workout
03/24/20 10000m 42:39.5 2:07.9

10K Row: Target pace 2:08.0/500m for each split.

View workout
03/22/20 10000m 42:39.3 2:07.9

10K Row: Target pace 2:08.0/500m for each split. Elevated HR.

View workout
03/18/20 10000m 42:39.5 2:07.9

10K Row: Target pace 2:08.0/500m for each split. Elevated HR.

View workout
03/16/20 10000m 42:39.7 2:07.9

10K Row: Target pace 2:08.0/500m for each split. Elevated HR.

View workout
03/11/20 1:00:00 14,063m 2:07.9

1 hour row : Target pace 2:08.0/500m for each split.

View workout
03/09/20 10000m 42:39.3 2:07.9

10K Row: Target pace 2:08.0/500m for each split.

View workout
03/04/20 1:00:00 14,064m 2:07.9

1 hour row : Target pace 2:08.0/500m for each split.

View workout
03/02/20 10000m 42:39.7 2:07.9

10K Row: Target pace 2:08.0/500m for each split.

View workout