Concept2 Logbook | Log for Dean Clapham

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Dean Clapham

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/26/20	30:09	6,941m	2:10.3	RowErg	30 minutes at 2:10 average pace.	View workout
05/21/20	10000m	42:39.7	2:07.9	RowErg	10K Row: Target pace 2:08.0/500m for (2000m) each split.	View workout
05/06/20	10000m	42:19.1	2:06.9	RowErg	10K Row: Target pace 2:07.0/500m for each (2000m) split.	View workout
05/04/20	10000m	42:19.4	2:06.9	RowErg	10K Row: Target pace 2:07.0/500m for each (2000m) split.	View workout
04/30/20	10000m	42:19.8	2:06.9	RowErg	10K Row: Target pace 2:07.0/500m for each (2000m) split.	View workout
04/28/20	10000m	42:19.6	2:06.9	RowErg	10K Row: Target pace 2:07.0/500m for each (2000m) split.	View workout
04/22/20	10000m	42:19.9	2:06.9	RowErg	10K Row: Target pace 2:07.0/500m for each (2000m) split.	View workout
04/20/20	10000m	42:19.8	2:06.9	RowErg	10K Row: Target pace 2:07.0/500m for each (2000m) split.	View workout
04/15/20	10000m	42:19.6	2:06.9	RowErg	10K Row: Target pace 2:07.0/500m for each (2000m) split.	View workout
04/13/20	10000m	42:19.8	2:06.9	RowErg	10K Row: Target pace 2:07.0/500m for each (2000m) split.	View workout
04/08/20	10000m	42:19.2	2:06.9	RowErg	10K Row: Target pace 2:07.0/500m for each (2000m) split.	View workout
04/06/20	1:00:00	14,121m	2:07.4	RowErg	1 hour row. 50 mins @ 2:07/500m, 10 mins cooldown @ 2:10/500m	View workout
04/04/20	10000m	42:19.8	2:06.9	RowErg	10K Row: Target pace 2:07.0/500m for each (2000m) split.	View workout
04/01/20	10000m	42:19.7	2:06.9	RowErg	10K Row: Target pace 2:07.0/500m for each split.	View workout
03/30/20	10000m	42:39.7	2:07.9	RowErg	10K Row: Target pace 2:08.0/500m for each split.	View workout
03/28/20	10000m	42:39.5	2:07.9	RowErg	10K Row: Target pace 2:08.0/500m for each split.	View workout
03/26/20	10000m	42:39.3	2:07.9	RowErg	10K Row: Target pace 2:08.0/500m for each split.	View workout
03/24/20	10000m	42:39.5	2:07.9	RowErg	10K Row: Target pace 2:08.0/500m for each split.	View workout
03/22/20	10000m	42:39.3	2:07.9	RowErg	10K Row: Target pace 2:08.0/500m for each split. Elevated HR.	View workout
03/18/20	10000m	42:39.5	2:07.9	RowErg	10K Row: Target pace 2:08.0/500m for each split. Elevated HR.	View workout
03/16/20	10000m	42:39.7	2:07.9	RowErg	10K Row: Target pace 2:08.0/500m for each split. Elevated HR.	View workout
03/11/20	1:00:00	14,063m	2:07.9	RowErg	1 hour row : Target pace 2:08.0/500m for each split.	View workout
03/09/20	10000m	42:39.3	2:07.9	RowErg	10K Row: Target pace 2:08.0/500m for each split.	View workout
03/04/20	1:00:00	14,064m	2:07.9	RowErg	1 hour row : Target pace 2:08.0/500m for each split.	View workout
03/02/20	10000m	42:39.7	2:07.9	RowErg	10K Row: Target pace 2:08.0/500m for each split.	View workout

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