Concept2 Logbook | Log for Dean Clapham

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Dean Clapham

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/05/16	10,000m	43:55.4	2:11.7	RowErg	Lwt	10000m HR<140. Briefly exceeded only once	View workout
05/04/16	10,000m	43:50.2	2:11.5	RowErg	Lwt	10000m HR<140. Exceeded briefly a few times.	View workout
05/02/16	10,000m	44:17.8	2:12.8	RowErg	Lwt	10000m HR<140. Exceeded briefly several times	View workout
04/29/16	5,000m	22:22.9	2:14.2	RowErg	Lwt	5000m HR<140. Exceeded several times.	View workout
04/28/16	9,010m	40:00.0	2:13.1	RowErg	Lwt	HR<140 exceeded many times	View workout
04/27/16	9,048m	40:00.0	2:12.6	RowErg	Lwt	HR<140. Exceeded lots	View workout
04/26/16	9,069m	40:00.0	2:12.3	RowErg	Lwt	HR<140. Exceeded several times.	View workout
04/25/16	9,256m	40:00.0	2:09.6	RowErg	Lwt	Batteries low. Row did not get saved to log file	View workout
04/22/16	9,015m	40:00.0	2:13.1	RowErg	Lwt	HR<140. Failed lots.	View workout
04/19/16	8,891m	40:00.0	2:14.9	RowErg	Lwt	HR<140. Exceeded lots. Still ill....	View workout
04/18/16	6,690m	30:00.0	2:14.5	RowErg	Lwt	Still getting over a cold. HR<140. Failed loads of times with lots of slowing down.	View workout
04/05/16	8,850m	40:00.0	2:15.5	RowErg	Lwt	HR<140. Worst ever. Was having to slow after 5 mins and exceeded 140 many times.	View workout
04/04/16	8,986m	40:00.0	2:13.5	RowErg	Lwt	HR<140. Exceeded many times and lots of slowing (>2:18).	View workout
03/23/16	9,237m	40:00.0	2:09.9	RowErg	Lwt	HR<140 only exceeded twice at end. Took easy as maybe coming down with something- slightly sore throat.	View workout
03/21/16	9,298m	40:00.0	2:09.0	RowErg	Lwt	HR<140. Exceeded several times.	View workout
03/16/16	9,282m	40:00.0	2:09.2	RowErg	Lwt	HR<140 briefly exceeded 5 times.	View workout
03/15/16	9,306m	40:00.0	2:08.9	RowErg	Lwt	HR<140 briefly exceeded 3 times.	View workout
03/14/16	9,303m	40:00.0	2:08.9	RowErg	Lwt	HR<140 succeeded!	View workout
03/10/16	9,264m	40:00.0	2:09.5	RowErg	Lwt	HR<140 exceeded 3 times .	View workout
03/09/16	9,174m	40:00.0	2:10.8	RowErg	Lwt		View workout

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