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Dean Clapham

Log

Date Distance Time Pace Comments Action
03/08/16 9,202m 40:00.0 2:10.4

HR<140. Only exceeded for a single stroke.

View workout
03/03/16 9,117m 40:00.0 2:11.6

HR<140 exceeded a few times. Ran last night .

 View workout
03/02/16 9,118m 40:00.0 2:11.6

HR<140 exceeded lots.

 View workout
03/01/16 9,075m 40:00.0 2:12.2

HR<140 exceeded lots of times and lots of slowing. Perhaps today's unannounced visit by boss has raised base HR?

 View workout
02/29/16 9,125m 40:00.0 2:11.5

HR<140. Exceeded quite a few times. Morning after Coventry Half Marathon race.

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02/24/16 9,300m 40:00.0 2:09.0

HR<140. Exceeded 5 times.

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02/23/16 9,217m 40:00.0 2:10.1

HR<140. Exceeded 4 times.

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02/22/16 9,160m 40:00.0 2:11.0

HR<140 exceeded 4 times.

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02/17/16 9,099m 40:00.0 2:11.8

H4<140. Exceeded a few times. Coughed at end which sent HR to 141

 View workout
02/16/16 9,108m 40:00.0 2:11.7

HR<140 exceeded 4 times. Lots of slowing right down.

 View workout
02/15/16 6,774m 30:00.0 2:12.8 View workout
02/03/16 9,158m 40:00.0 2:11.0 View workout
02/02/16 9,252m 40:00.0 2:09.7 View workout
02/01/16 8,941m 40:00.0 2:14.2 View workout
01/29/16 9,228m 40:00.0 2:10.0 View workout
01/28/16 9,199m 40:00.0 2:10.4 View workout
01/26/16 9,179m 40:00.0 2:10.7 View workout
01/21/16 9,178m 40:00.0 2:10.7 View workout
01/20/16 8,778m 40:00.0 2:16.7 View workout
01/19/16 9,355m 40:00.0 2:08.2 View workout