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Dean Clapham

Log

Date Workout Score Ave Comments Action
06/29/16 10000m 43:12.8 2:09.6

10K HR<140. Exceeded 5 times in last 2K.

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06/23/16 5000m 20:52.2 2:05.2

5K. No restrictions.

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06/22/16 10000m 42:59.1 2:08.9

10K HR being erratic so ignored. ( It also misbehaved during today's run ).

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06/20/16 10000m 43:22.2 2:10.1

10K with HR<140. Exceeded quite a lot in final 3K.

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06/16/16 5000m 20:17.1 2:01.7

Was going to be 5K with HR<140. Exceeded a few times so abandoned restriction half way and put lots of effort in.

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06/15/16 10000m 43:15.3 2:09.7

10K HR<140. Exceeded several times. Lots of slowing in last 3K

 View workout
06/13/16 10000m 44:26.8 2:13.3

10K HR<140. Exceeded lots including quite a few 142. Lots of slowing. Ran steady 5K earlier.

 View workout
06/08/16 10000m 43:11.1 2:09.5

10K HR<140. Exceeded lots of times. Had to start slowing >7K left.

 View workout
06/06/16 10000m 43:35.6 2:10.7

10K HR<140. Exceeded once in last 1K.

 View workout
05/26/16 10000m 43:32.3 2:10.6

10000m HR<140 succeeded. Tough going. Ran hills earlier.

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05/25/16 10000m 43:04.0 2:09.2

10000m HR <140. Just 2 beats over. Ran hard 10k earlier.

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05/24/16 10000m 43:08.2 2:09.4

10000m HR<140. Just one beat at 141. Had to start slowing with more than 5k left

 View workout
05/23/16 10000m 42:53.9 2:08.6

10000m HR<140 succeeded. Felt tired before but good once started

View workout
05/20/16 10000m 43:59.1 2:11.9

10000m HR<140 succeeded. Slow start and hard going. Had to slow in last 2k to keep HR down

 View workout
05/16/16 10000m 43:21.8 2:10.0

10000m HR<140. Succeeded. Felt tough today

 View workout
05/11/16 10000m 43:13.6 2:09.6

10000m HR<140. Briefly exceeded a few times

View workout
05/10/16 10000m 43:53.5 2:11.6

10000m HR<140. Briefly exceeded a few times. Afternoon row

 View workout
05/05/16 10000m 43:55.4 2:11.7

10000m HR<140. Briefly exceeded only once

View workout
05/04/16 10000m 43:50.2 2:11.5

10000m HR<140. Exceeded briefly a few times.

 View workout
05/02/16 10000m 44:17.8 2:12.8

10000m HR<140. Exceeded briefly several times

 View workout
04/29/16 5000m 22:22.9 2:14.2

5000m HR<140. Exceeded several times.

View workout
04/28/16 40:00 9,010m 2:13.1

HR<140 exceeded many times

View workout
04/27/16 40:00 9,048m 2:12.6

HR<140. Exceeded lots

 View workout
04/26/16 40:00 9,069m 2:12.3

HR<140. Exceeded several times.

View workout
04/25/16 40:00.0 9,256m 2:09.6

Batteries low. Row did not get saved to log file

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