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Dean Clapham

Log

Date Distance Time Pace Comments Action
02/08/17 10,000m 45:26.8 2:16.3

Recovery row. 10K with HR=<120.

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02/06/17 10,000m 45:09.6 2:15.4

Recovery row. 10K with HR=<120.

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02/01/17 10,000m 44:53.7 2:14.6

Recovery row. 10K with HR=<120.

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01/30/17 10,000m 45:09.6 2:15.4

Recovery row. 10K with HR=<120.

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01/25/17 10,000m 45:57.6 2:17.8

Recovery row. 10K with HR=<120.

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01/24/17 5,000m 24:09.3 2:24.9

Recovery row 2 hours after a hard Tempo running session. 5K keeping HR=<120. Probably slowest paced row ever. Got to 120 BPM very quic…

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01/23/17 10,000m 45:28.7 2:16.4

Recovery row. Keeping HR around 120.

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01/18/17 10,000m 44:38.2 2:13.9

Recovery row. 10K with HR in low 120s. Aimed for sub 2:14 avg pace towards the end.

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01/16/17 10,000m 46:11.0 2:18.5

Recovery row. 10K with HR in low 120s.

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01/11/17 10,000m 46:11.0 2:18.5

Recovery row. 10K with HR in low 120s.

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01/04/17 10,000m 44:36.4 2:13.8

Recovery row. 10K with HR mid 120s.

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01/02/17 10,000m 45:06.6 2:15.3

Recovery row. Keeping HR in low 120s.

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12/29/16 10,000m 43:17.2 2:09.8

10K. Started by keeping HR in low 10's then decided to aim for 209.9 finishing average.

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12/28/16 10,000m 42:34.6 2:07.7

10K with no other target. Towards end decided to aim to keep finish average below 2:10. Found second wind with 2K to go. Realised afterwa…

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12/26/16 10,000m 43:10.9 2:09.5

10K with no other goal at the start. Towards end decided to push for average pace to Finish under 2:10.0 Was tough but succeeded.

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12/12/16 10,000m 45:42.0 2:17.1

10K @ HR<=130

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11/23/16 10,000m 46:34.2 2:19.7

Recovery row. 10K with HR=<120.

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11/07/16 10,000m 45:47.5 2:17.3

Recovery row. 10K with HR<=120.

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10/31/16 10,000m 46:10.6 2:18.5

Recovery row. 10K with HR=<120.

 View workout
10/24/16 10,000m 46:02.6 2:18.1

Recovery row. 10K with HR=<120

 View workout