Concept2 Logbook | Log for Dean Clapham

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Dean Clapham

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/01/23	10,000m	45:40.5	2:17.0	RowErg	Lwt	10K keeping HR<=130 with effort for final 500m.	View workout
12/28/22	10,000m	44:57.5	2:14.8	RowErg	Lwt	10K keeping HR<=130 with effort for final 500m.	View workout
12/06/22	10,000m	45:27.8	2:16.3	RowErg	Lwt	Easy 10K row with final 500m hard effort.	View workout
11/30/22	10,000m	45:49.6	2:17.4	RowErg	Lwt	10K easy with HR<130. 500m hard effort to finish.	View workout
11/21/22	10,000m	46:20.9	2:19.0	RowErg	Lwt	Fisrt row in 8 months. Above 120bpm. Effort for last 500m. Damper on wrong setting, was on 9 should be 5-6..	View workout
03/23/22	10,000m	45:47.4	2:17.3	RowErg	Lwt		View workout
03/16/22	10,000m	44:57.8	2:14.8	RowErg	Lwt		View workout
03/14/22	10,000m	45:21.8	2:16.0	RowErg	Lwt		View workout
03/09/22	10,000m	43:19.4	2:09.9	RowErg	Lwt	10R row. Target pace of 2:10/500m for each split.	View workout
03/07/22	10,000m	44:25.8	2:13.2	RowErg	Lwt	Easy 10K keeping HR=<120	View workout
03/03/22	10,000m	43:19.2	2:09.9	RowErg	Lwt	10R row. Target pace of 2:10/500m for each split.	View workout
02/28/22	10,000m	44:22.9	2:13.1	RowErg	Lwt	Easy 10K keeping HR=<120	View workout
02/23/22	10,000m	43:58.6	2:11.9	RowErg	Lwt	Easy 10K keeping HR=<120. Quickest since October for 4th consecutive row.	View workout
02/21/22	10,000m	44:11.6	2:12.5	RowErg	Lwt	Easy 10K keeping HR=<120. Quickest since October for 3rd consecutive row.	View workout
02/16/22	10,000m	44:13.4	2:12.6	RowErg	Lwt	Easy 10K keeping HR=<120. Quickest since October. First after work row in years.	View workout
02/13/22	21,097m	1:32:48.8	2:11.9	RowErg	Lwt	Half Marathon at 2:12/500m pace throughout. Got a bit tougher for final 5000m.	View workout
02/11/22	10,000m	44:25.2	2:13.2	RowErg	Lwt	Easy 10K keeping HR=<120. Quickest since October.	View workout
02/03/22	10,000m	45:06.1	2:15.3	RowErg	Lwt	Easy 10K keeping HR=<120. Decent. Slow 4th split as had to stop due to messed up headphone cable.	View workout
01/31/22	10,000m	45:06.0	2:15.3	RowErg	Lwt	Easy 10K keeping HR=<120. Decent.	View workout
01/27/22	10,000m	44:57.0	2:14.8	RowErg	Lwt	Easy 10K keeping HR=<120. Decent.	View workout

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