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Dean Clapham

Log

Date Workout Score Ave Comments Action
03/19/25 10000m 45:48.6 2:17.4

10K Keeping HR=<130.

 View workout
03/17/25 10000m 45:26.5 2:16.3

10K Keeping HR=<130.

 View workout
03/07/25 10000m 44:51.5 2:14.5

10K 50/50 Row. 1st half keeping HR=<130, 2nd half maintaining the average pace of 2:14.6 until the end.

 View workout
03/03/25 10000m 45:03.3 2:15.1

10K Keeping HR=<130.

 View workout
02/28/25 10000m 45:08.1 2:15.4

10K Keeping HR=<130.

 View workout
02/25/25 10000m 45:21.2 2:16.0

10K Keeping HR=<130.

 View workout
02/18/25 10000m 44:49.6 2:14.4

10K Keeping HR=<130.

 View workout
02/14/25 10000m 45:17.3 2:15.8

10K Keeping HR=<130.

 View workout
02/10/25 10000m 45:00.4 2:15.0

10K Row Keeping HR=<130.

 View workout
02/06/25 10000m 44:52.7 2:14.6

10K Row Keeping HR=<130.

 View workout
02/03/25 10000m 44:55.9 2:14.7

10K Row Keeping HR=<130.

 View workout
01/30/25 10000m 45:02.9 2:15.1

10K Keeping HR=<130.

 View workout
01/27/25 10000m 45:00.2 2:15.0

10K keeping HR=<130.

 View workout
01/24/25 10000m 44:53.8 2:14.6

10K keeping HR=<130.

 View workout
01/20/25 10000m 44:33.3 2:13.6

10K keeping HR=<130.

 View workout
01/14/25 10000m 45:41.9 2:17.0

10K Keeping HR=<130. Elevated HR maybe due to very poor night's sleep.

 View workout
01/13/25 10000m 44:27.3 2:13.3

10K 50/50 Row. 1st 5K keeping HR=<130. 2nd 5K maintaining average pace of 213.4/500m

 View workout
01/10/25 10000m 44:54.7 2:14.7

10K row. Keeping HR=<130ish. Elevated HR today.

 View workout
01/08/25 10000m 44:23.5 2:13.1

10K Keeping HR=<130.

 View workout
01/07/25 10000m 43:45.4 2:11.2

10K 50/50 Row. 1st 5K keeping HR=<130. 2nd 5K maintaining average pace of 211.3/500m

 View workout
01/06/25 10000m 44:26.4 2:13.3

10K keeping HR=<130.

 View workout
01/03/25 10000m 43:53.5 2:11.6

50/50 Row. First 5K Keeping HR=<130 then maintaining the average pace of 211.7/500 for second 5K.

 View workout
01/02/25 10000m 44:36.0 2:13.8

10K Keeping HR=<130.

 View workout
03/12/24 10000m 46:27.5 2:19.3

10K Row Keeping HR=<130.

 View workout
03/10/24 1:00:00 13,194m 2:16.4

1 Hour Row. Keeping HR=<130.

 View workout