Concept2 Logbook | Log for Dean Clapham

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Dean Clapham

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/12/21	10,000m	45:03.2	2:15.1	RowErg	Hwt	Easy 10K, keeping HR=<120.	View workout
05/11/21	10,000m	43:28.9	2:10.4	RowErg	Hwt	10K =<2:11/500 for each 2K, alternating 1K quicker with 1K slower.	View workout
05/10/21	10,000m	45:43.2	2:17.1	RowErg	Hwt	Easy 10K keeping HR=<120.	View workout
05/09/21	13,676m	1:00:00.0	2:11.6	RowErg	Hwt	1 bour row. Initial target 2:13/500 pace. Upped to maintain 2:11.6/500 to the end. Harder than it should be. So much slower/tougher than…	View workout
05/08/21	10,000m	43:30.0	2:10.5	RowErg	Hwt	10K. Initially sub 2:13 target, changed to progressive 2Ks.	View workout
05/06/21	10,000m	46:01.8	2:18.0	RowErg	Hwt	Easy 10K keeping HR=<120. Had to go slower than previous 2 attempts.	View workout
05/05/21	10,000m	43:51.4	2:11.5	RowErg	Hwt	10K row after abandoned run. Initial target of 2:13 without HR hitting 150. Changed towards the end to sub 44 minutes.	View workout
05/04/21	10,000m	45:22.0	2:16.1	RowErg	Hwt	Easy effort 10K. Keeping HR=<120.	View workout
05/03/21	10,000m	44:05.5	2:12.2	RowErg	Hwt	10K with a bit more effort. Initially aiming for comfortable <2:15 pace. Incresed effort at the end to go under 2 13 pace overall. …	View workout
05/02/21	10,000m	45:43.7	2:17.1	RowErg	Hwt	Easy 10K. Keeping HR=<120.	View workout
05/01/21	10,000m	44:19.6	2:12.9	RowErg	Hwt	Just a 10K row. First row for 5 months. HR battery flat.	View workout
12/01/20	10,000m	44:07.2	2:12.3	RowErg	Hwt	10K Row. Aiming for 2:12 with HR<140. HR too high to maintain pace.	View workout
11/26/20	10,000m	44:00.0	2:12.0	RowErg	Hwt	10K row. Started with 2:10/2K splits then dropped to keeping HR<140.	View workout
10/07/20	10,000m	43:16.5	2:09.8	RowErg	Hwt	10K : Target pace 2:10.0/500m for each (2000m) split.	View workout
09/23/20	10,000m	43:19.0	2:09.9	RowErg	Hwt	10K : Target pace 2:10.0/500m for each (2000m) split.	View workout
09/09/20	10,000m	43:14.8	2:09.7	RowErg	Hwt	10K : Target pace 2:10.0/500m for each (2000m) split.	View workout
09/02/20	10,000m	43:19.0	2:09.9	RowErg	Hwt	10K : Target pace 2:10.0/500m for each (2000m) split.	View workout
08/17/20	10,000m	43:18.9	2:09.9	RowErg	Hwt	10K : Target pace 2:10.0/500m for each (2000m) split.	View workout
08/10/20	10,000m	43:18.7	2:09.9	RowErg	Hwt	10K : Target pace 2:10.0/500m for each (2000m) split.	View workout
08/03/20	10,000m	43:18.9	2:09.9	RowErg	Hwt	10K : Target pace 2:10.0/500m for each (2000m) split.	View workout

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