Concept2 Logbook | Log for Dean Clapham

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Dean Clapham

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/01/24	10000m	48:10.1	2:24.5	RowErg	10K row. Keeping HR=<130. Interrupted start to adjust seat pad.	View workout
02/21/24	5000m	23:36.9	2:21.6	RowErg	5K keeping HR=<130. Lunch time.	View workout
02/01/23	10000m	45:11.8	2:15.5	RowErg	Easy 10K row keeping HR<=130.	View workout
01/31/23	10000m	43:58.1	2:11.9	RowErg	10K row @ 2:12/500 each split.	View workout
01/29/23	2:00:00	26,687m	2:14.8	RowErg	2 Hour row @ 2:15/500 for each split.	View workout
01/26/23	10000m	43:57.9	2:11.8	RowErg	10K row @ 2:12/500 each split.	View workout
01/24/23	10000m	44:17.8	2:12.8	RowErg	10K row @ 2:13/500 for each split.	View workout
01/23/23	10000m	45:32.5	2:16.6	RowErg	Easy 10K row with HR<=130	View workout
01/19/23	10000m	43:58.1	2:11.9	RowErg	10K row @ 2:12/500 for each split.	View workout
01/17/23	10000m	45:12.3	2:15.6	RowErg	Easy 10K row keeping HR<=130.	View workout
01/16/23	10000m	43:57.9	2:11.8	RowErg	10K row @2:12/500 for each split.	View workout
01/15/23	21097m	1:33:51.4	2:13.4	RowErg	HM row @2:14/500 with increased effort for last 1K.	View workout
01/12/23	10000m	43:58.0	2:11.9	RowErg	10K row @2:12/500.	View workout
01/11/23	10000m	43:52.2	2:11.6	RowErg	10K row. 8K <=2:13/500 then 2K with increased effort.	View workout
01/09/23	10000m	45:03.2	2:15.1	RowErg	10K row. 5K <=2:13/500 then 5K with HR<=130	View workout
01/08/23	21097m	1:34:42.5	2:14.6	RowErg	HM Row @ 2:15/500m with increase for last 1K	View workout
01/07/23	1:00:00	13,447m	2:13.8	RowErg	1 Hour mixed row. 30 mins <=2:23/500, 20 mins HR <=130, 10 mins < 2:13/500.	View workout
01/02/23	10000m	44:59.0	2:14.9	RowErg	10K keeping HR<=130.	View workout
01/01/23	10000m	45:40.5	2:17.0	RowErg	10K keeping HR<=130 with effort for final 500m.	View workout
12/28/22	10000m	44:57.5	2:14.8	RowErg	10K keeping HR<=130 with effort for final 500m.	View workout
12/06/22	10000m	45:27.8	2:16.3	RowErg	Easy 10K row with final 500m hard effort.	View workout
11/30/22	10000m	45:49.6	2:17.4	RowErg	10K easy with HR<130. 500m hard effort to finish.	View workout
11/21/22	10000m	46:20.9	2:19.0	RowErg	Fisrt row in 8 months. Above 120bpm. Effort for last 500m. Damper on wrong setting, was on 9 should be 5-6..	View workout
03/23/22	10000m	45:47.4	2:17.3	RowErg		View workout
03/16/22	10000m	44:57.8	2:14.8	RowErg		View workout

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