Concept2 Logbook | Log for Dean Clapham

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Dean Clapham

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/27/22	10,000m	44:57.0	2:14.8	RowErg	Lwt	Easy 10K keeping HR=<120. Decent.	View workout
01/24/22	10,000m	46:14.3	2:18.7	RowErg	Lwt	Easy 10K keeping HR=<120. A disappointingly slower one again. Perhaps heart rate elevated due to stress of job interview later in the…	View workout
01/20/22	10,000m	45:15.5	2:15.7	RowErg	Lwt	Easy 10K keeping HR=<120. Reasonable pace but not focused on the rowwing. laxe drifted higher a few times due to lack of attention.	View workout
01/17/22	10,000m	45:08.4	2:15.4	RowErg	Lwt	Easy 10K keeping HR=<120. Closer to normal pace and quickest for 2 months.	View workout
01/13/22	10,000m	45:50.0	2:17.5	RowErg	Lwt	Easy 10K keeping HR=<120. Another slow one. 5th split was strangely quicker than 3rd and 4th.	View workout
01/10/22	10,000m	45:22.9	2:16.1	RowErg	Lwt	Easy 10K keeping HR=<120. An improvement over the last couple of rows.	View workout
01/06/22	10,000m	46:45.7	2:20.2	RowErg	Lwt	Easy 10K keeping HR=<120. Disappointingly very slow. 10th consecutive day of exercising.	View workout
01/03/22	10,000m	46:15.4	2:18.7	RowErg	Lwt	Easy 10K keeping HR=<120. A small improvement over last week but still very slow. 7th consecutive day of exercising.	View workout
12/30/21	10,000m	46:37.5	2:19.8	RowErg	Lwt	Easy 10K keeping HR=<120. First row after several weeks of no exercise.	View workout
12/06/21	10,000m	46:28.0	2:19.4	RowErg	Lwt	Easy effort row. Should have been with HR<120 but quickly rose to 130 so worked around that. Still very slow.	View workout
12/01/21	10,000m	46:18.6	2:18.9	RowErg	Lwt	Easy 10K keeping HR=<120. First row in 4 weeks, very poor.	View workout
11/03/21	10,000m	45:00.7	2:15.0	RowErg	Lwt	Easy 10K keeping HR=<120.	View workout
10/20/21	10,000m	45:18.7	2:15.9	RowErg	Lwt	Easy 10K keeping HR=<120.	View workout
10/13/21	10,000m	44:15.0	2:12.7	RowErg	Lwt	Easy 10K keeping HR=<120.	View workout
10/06/21	10,000m	44:52.7	2:14.6	RowErg	Lwt	Easy 10K keeping HR=<120.	View workout
09/30/21	10,000m	45:24.6	2:16.2	RowErg	Lwt	Easy 10K keeping HR=<120. Ran earlier in the day.	View workout
09/22/21	10,000m	44:37.8	2:13.8	RowErg	Lwt	Easy 10K keeping HR=<120.	View workout
09/13/21	10,000m	45:35.6	2:16.7	RowErg	Lwt	Easy 10K keeping HR=<120.	View workout
09/09/21	10,000m	45:14.2	2:15.7	RowErg	Lwt	Easy 10K keeping HR=<120.	View workout
09/07/21	10,000m	45:25.1	2:16.2	RowErg	Lwt	Easy 10K keeping HR=<120. Ergdata synced (kept screen on throughout).	View workout

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