Concept2 Logbook | Log for Dean Clapham

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Dean Clapham

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/20/20	10,000m	43:19.0	2:09.9	RowErg	Hwt	10K : Target pace 2:10.0/500m for each (2000m) split.	View workout
07/13/20	10,000m	43:19.6	2:09.9	RowErg	Hwt	10K : Target pace 2:10.0/500m for each (2000m) split.	View workout
06/29/20	10,000m	43:18.9	2:09.9	RowErg	Hwt	10K : Target pace 2:10.0/500m for each (2000m) split.	View workout
06/23/20	10,000m	43:19.0	2:09.9	RowErg	Hwt	10K : Target pace 2:10.0/500m for each (2000m) split.	View workout
06/11/20	10,000m	43:19.5	2:09.9	RowErg	Hwt	10K : Target pace 2:10.0/500m for each (2000m) split.	View workout
06/03/20	10,000m	43:19.0	2:09.9	RowErg	Hwt	10K : Target pace 2:10.0/500m for each (2000m) split. HR cut out a few times.	View workout
05/28/20	10,000m	43:19.0	2:09.9	RowErg	Hwt	10K : Target pace 2:10.0/500m for each (2000m) split.	View workout
05/26/20	6,941m	30:09.3	2:10.3	RowErg	Hwt	30 minutes at 2:10 average pace.	View workout
05/21/20	10,000m	42:39.7	2:07.9	RowErg	Hwt	10K Row: Target pace 2:08.0/500m for (2000m) each split.	View workout
05/06/20	10,000m	42:19.1	2:06.9	RowErg	Hwt	10K Row: Target pace 2:07.0/500m for each (2000m) split.	View workout
05/04/20	10,000m	42:19.4	2:06.9	RowErg	Hwt	10K Row: Target pace 2:07.0/500m for each (2000m) split.	View workout
04/30/20	10,000m	42:19.8	2:06.9	RowErg	Hwt	10K Row: Target pace 2:07.0/500m for each (2000m) split.	View workout
04/28/20	10,000m	42:19.6	2:06.9	RowErg	Hwt	10K Row: Target pace 2:07.0/500m for each (2000m) split.	View workout
04/22/20	10,000m	42:19.9	2:06.9	RowErg	Hwt	10K Row: Target pace 2:07.0/500m for each (2000m) split.	View workout
04/20/20	10,000m	42:19.8	2:06.9	RowErg	Hwt	10K Row: Target pace 2:07.0/500m for each (2000m) split.	View workout
04/15/20	10,000m	42:19.6	2:06.9	RowErg	Hwt	10K Row: Target pace 2:07.0/500m for each (2000m) split.	View workout
04/13/20	10,000m	42:19.8	2:06.9	RowErg	Hwt	10K Row: Target pace 2:07.0/500m for each (2000m) split.	View workout
04/08/20	10,000m	42:19.2	2:06.9	RowErg	Hwt	10K Row: Target pace 2:07.0/500m for each (2000m) split.	View workout
04/06/20	14,121m	1:00:00.0	2:07.4	RowErg	Hwt	1 hour row. 50 mins @ 2:07/500m, 10 mins cooldown @ 2:10/500m	View workout
04/04/20	10,000m	42:19.8	2:06.9	RowErg	Hwt	10K Row: Target pace 2:07.0/500m for each (2000m) split.	View workout

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