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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Dean Clapham

Log

Date Distance Time Pace Comments Action
07/27/20 10,000m 43:19.3 2:09.9

10K : Target pace 2:10.0/500m for each (2000m) split.

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07/20/20 10,000m 43:19.0 2:09.9

10K : Target pace 2:10.0/500m for each (2000m) split.

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07/13/20 10,000m 43:19.6 2:09.9

10K : Target pace 2:10.0/500m for each (2000m) split.

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06/29/20 10,000m 43:18.9 2:09.9

10K : Target pace 2:10.0/500m for each (2000m) split.

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06/23/20 10,000m 43:19.0 2:09.9

10K : Target pace 2:10.0/500m for each (2000m) split.

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06/11/20 10,000m 43:19.5 2:09.9

10K : Target pace 2:10.0/500m for each (2000m) split.

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06/03/20 10,000m 43:19.0 2:09.9

10K : Target pace 2:10.0/500m for each (2000m) split. HR cut out a few times.

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05/28/20 10,000m 43:19.0 2:09.9

10K : Target pace 2:10.0/500m for each (2000m) split.

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05/26/20 6,941m 30:09.3 2:10.3

30 minutes at 2:10 average pace.

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05/21/20 10,000m 42:39.7 2:07.9

10K Row: Target pace 2:08.0/500m for (2000m) each split.

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05/06/20 10,000m 42:19.1 2:06.9

10K Row: Target pace 2:07.0/500m for each (2000m) split.

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05/04/20 10,000m 42:19.4 2:06.9

10K Row: Target pace 2:07.0/500m for each (2000m) split.

View workout
04/30/20 10,000m 42:19.8 2:06.9

10K Row: Target pace 2:07.0/500m for each (2000m) split.

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04/28/20 10,000m 42:19.6 2:06.9

10K Row: Target pace 2:07.0/500m for each (2000m) split.

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04/22/20 10,000m 42:19.9 2:06.9

10K Row: Target pace 2:07.0/500m for each (2000m) split.

View workout
04/20/20 10,000m 42:19.8 2:06.9

10K Row: Target pace 2:07.0/500m for each (2000m) split.

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04/15/20 10,000m 42:19.6 2:06.9

10K Row: Target pace 2:07.0/500m for each (2000m) split.

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04/13/20 10,000m 42:19.8 2:06.9

10K Row: Target pace 2:07.0/500m for each (2000m) split.

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04/08/20 10,000m 42:19.2 2:06.9

10K Row: Target pace 2:07.0/500m for each (2000m) split.

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04/06/20 14,121m 1:00:00.0 2:07.4

1 hour row. 50 mins @ 2:07/500m, 10 mins cooldown @ 2:10/500m

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