Concept2 Logbook | Log for Dean Clapham

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Dean Clapham

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/15/19	5000m	21:39.8	2:09.9	RowErg	5K row : Target pace 2:10.0/500m for each split. Short post-run row to loosen up calf.	View workout
10/14/19	1:00:00	14,064m	2:07.9	RowErg	1 hour : Target pace 2:08.0/500m for each split.	View workout
10/13/19	5000m	21:39.8	2:09.9	RowErg	5K row : Target pace 2:10.0/500m for each split. Short post-run row	View workout
10/12/19	21097m	1:32:48.1	2:11.9	RowErg	Half Marathon Row @ 2:12/500m pace for each split.	View workout
10/10/19	1:00:00	14,062m	2:08.0	RowErg	1 hour : Target pace 2:08.0/500m for each split.	View workout
10/08/19	1:00:00	13,954m	2:08.9	RowErg	1 hour : Target pace 2:09.0/500m for each split.	View workout
10/07/19	21097m	1:32:48.9	2:11.9	RowErg	Half Marathon Row @ 2:12/500m pace for each split.	View workout
10/06/19	10000m	43:31.0	2:10.5	RowErg	Easy 10K keeping HR around 135. Busy day.	View workout
10/04/19	1:00:00	13,955m	2:08.9	RowErg	1 hour : Target pace 2:09.0/500m for each split.	View workout
10/03/19	21097m	1:32:48.9	2:11.9	RowErg	Half Marathon Row @ 2:12/500m pace for each split.	View workout
10/01/19	1:00:00	13,953m	2:09.0	RowErg	1 hour : Target pace 2:09.0/500m for each split.	View workout
09/30/19	10000m	42:59.8	2:08.9	RowErg	10K : Target pace 2:09.0/500m for each split.	View workout
09/28/19	1:00:00	13,847m	2:09.9	RowErg	1 hour row : Target pace 2:10.0/500m for each split.	View workout
09/27/19	10000m	43:19.7	2:09.9	RowErg	10K : Target pace 2:10.0/500m for each split. Feeling a bit lazy today.	View workout
09/25/19	10000m	42:19.6	2:06.9	RowErg	10K : Target pace 2:07.0/500m for each split.	View workout
09/23/19	1:00:00	13,635m	2:12.0	RowErg	1 hour : Target pace 2:12.0/500m for each split.	View workout
09/22/19	1:00:00	13,846m	2:10.0	RowErg	1 hour : Target pace 2:10.0/500m for each split.	View workout
09/20/19	21097m	1:32:49.2	2:11.9	RowErg	Half Marathon Row @ 2:12/500m pace for each split.	View workout
09/19/19	1:00:00	13,846m	2:10.0	RowErg	1 hour : Target pace 2:10.0/500m for each split.	View workout
09/17/19	1:00:00	13,847m	2:09.9	RowErg	1 hour : Target pace 2:10.0/500m for each split.	View workout
09/16/19	1:00:00	13,637m	2:11.9	RowErg	1 hour : Target pace 2:12.0/500m for each split. Could feel calf from today's failed run.	View workout
09/15/19	10000m	43:19.0	2:09.9	RowErg	10K : Target pace 2:10.0/500m for each split. Easy first exercise in 6 days.	View workout
09/09/19	10000m	42:59.8	2:08.9	RowErg	10K : Target pace 2:09.0/500m for each split.	View workout
09/08/19	10000m	42:59.8	2:08.9	RowErg	10K : Target pace 2:09.0/500m for each split.	View workout
09/07/19	30:09	6,996m	2:09.2	RowErg	30 mins at 2:09. Halted the planned row as wasn't feeling it.	View workout

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