Concept2 Logbook | Log for Dean Clapham

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Dean Clapham

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/13/19	5,000m	21:39.8	2:09.9	RowErg	Lwt	5K row : Target pace 2:10.0/500m for each split. Short post-run row	View workout
10/12/19	21,097m	1:32:48.1	2:11.9	RowErg	Lwt	Half Marathon Row @ 2:12/500m pace for each split.	View workout
10/10/19	14,062m	1:00:00.0	2:08.0	RowErg	Lwt	1 hour : Target pace 2:08.0/500m for each split.	View workout
10/08/19	13,954m	1:00:00.0	2:08.9	RowErg	Lwt	1 hour : Target pace 2:09.0/500m for each split.	View workout
10/07/19	21,097m	1:32:48.9	2:11.9	RowErg	Lwt	Half Marathon Row @ 2:12/500m pace for each split.	View workout
10/06/19	10,000m	43:31.0	2:10.5	RowErg	Lwt	Easy 10K keeping HR around 135. Busy day.	View workout
10/04/19	13,955m	1:00:00.0	2:08.9	RowErg	Lwt	1 hour : Target pace 2:09.0/500m for each split.	View workout
10/03/19	21,097m	1:32:48.9	2:11.9	RowErg	Lwt	Half Marathon Row @ 2:12/500m pace for each split.	View workout
10/01/19	13,953m	1:00:00.0	2:09.0	RowErg	Lwt	1 hour : Target pace 2:09.0/500m for each split.	View workout
09/30/19	10,000m	42:59.8	2:08.9	RowErg	Lwt	10K : Target pace 2:09.0/500m for each split.	View workout
09/28/19	13,847m	1:00:00.0	2:09.9	RowErg	Lwt	1 hour row : Target pace 2:10.0/500m for each split.	View workout
09/27/19	10,000m	43:19.7	2:09.9	RowErg	Lwt	10K : Target pace 2:10.0/500m for each split. Feeling a bit lazy today.	View workout
09/25/19	10,000m	42:19.6	2:06.9	RowErg	Lwt	10K : Target pace 2:07.0/500m for each split.	View workout
09/23/19	13,635m	1:00:00.0	2:12.0	RowErg	Lwt	1 hour : Target pace 2:12.0/500m for each split.	View workout
09/22/19	13,846m	1:00:00.0	2:10.0	RowErg	Lwt	1 hour : Target pace 2:10.0/500m for each split.	View workout
09/20/19	21,097m	1:32:49.2	2:11.9	RowErg	Lwt	Half Marathon Row @ 2:12/500m pace for each split.	View workout
09/19/19	13,846m	1:00:00.0	2:10.0	RowErg	Lwt	1 hour : Target pace 2:10.0/500m for each split.	View workout
09/17/19	13,847m	1:00:00.0	2:09.9	RowErg	Lwt	1 hour : Target pace 2:10.0/500m for each split.	View workout
09/16/19	13,637m	1:00:00.0	2:11.9	RowErg	Lwt	1 hour : Target pace 2:12.0/500m for each split. Could feel calf from today's failed run.	View workout
09/15/19	10,000m	43:19.0	2:09.9	RowErg	Lwt	10K : Target pace 2:10.0/500m for each split. Easy first exercise in 6 days.	View workout

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