Concept2 Logbook | Log for Dean Clapham

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Dean Clapham

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/08/19	10,000m	42:59.8	2:08.9	RowErg	Lwt	10K : Target pace 2:09.0/500m for each split.	View workout
09/07/19	6,996m	30:09.0	2:09.2	RowErg	Lwt	30 mins at 2:09. Halted the planned row as wasn't feeling it.	View workout
09/03/19	14,173m	1:00:00.0	2:07.0	RowErg	Lwt	1 hour : Target pace 2:07.0/500m for each split.	View workout
08/29/19	10,000m	41:39.9	2:04.9	RowErg	Lwt	10K : Target pace 2:05.0/500m for each split.	View workout
08/24/19	10,000m	41:59.6	2:05.9	RowErg	Lwt	10K : Target pace 2:06.0/500m for each split.	View workout
08/21/19	13,902m	1:00:00.0	2:09.4	RowErg	Lwt	1 Hour Row: Progressive from 2:12 to 2:07/500m. Increased pace each 10 minute split.	View workout
08/20/19	10,000m	42:59.9	2:08.9	RowErg	Lwt	10K : Target pace 2:09.0/500m for each split.	View workout
08/18/19	21,097m	1:32:50.1	2:12.0	RowErg	Lwt	Half Marathon Row @ 2:12/500m pace for each split.	View workout
08/14/19	10,000m	43:00.1	2:09.0	RowErg	Lwt	10K : Target pace 2:09.0/500m for each split. HR back in normal range.	View workout
08/06/19	13,530m	1:00:00.0	2:13.0	RowErg	Lwt	1 hour: Target pace 2:12.0/500 for each split. Had to read/reply to text at start of 3rd split	View workout
07/30/19	10,000m	43:59.8	2:11.9	RowErg	Lwt	10K : Target pace 2:12.0/500m for each split.	View workout
07/18/19	21,097m	1:32:49.0	2:11.9	RowErg	Lwt	Half Marathon Row @ 2:12/500m pace. HR much higher than last time I did this.	View workout
07/16/19	13,298m	1:00:00.0	2:15.3	RowErg	Lwt	1 Hour Easy. Aerobic keeping HR around 140	View workout
07/15/19	10,000m	44:12.0	2:12.6	RowErg	Lwt	Abandoned planned workout when HR was at 160 after only 11 minutes. Reduced effort to keep HR around 155.	View workout
07/12/19	10,000m	42:59.9	2:08.9	RowErg	Lwt	10K : Target pace 2:09.0/500m for each split.	View workout
07/10/19	13,636m	1:00:00.0	2:12.0	RowErg	Lwt	1 hour: Target pace 2:12.0/500 for each split. HR still elevated.	View workout
07/09/19	10,000m	43:00.2	2:09.0	RowErg	Lwt	10K : Target pace 2:09.0/500m for each split. HR crazy high. Humid.	View workout
07/03/19	13,637m	1:00:00.0	2:11.9	RowErg	Lwt	1 hour: Target pace 2:12.0/500 for each split.	View workout
07/02/19	10,000m	42:59.8	2:08.9	RowErg	Lwt	10K : Target pace 2:09.0/500m for each split.	View workout
06/28/19	13,637m	1:00:00.0	2:11.9	RowErg	Lwt	1 hour: Target pace 2:12.0/500 for each split. A little under the weather today.	View workout

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