Concept2 Logbook | Log for Dean Clapham

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Dean Clapham

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/03/19	1:00:00	14,173m	2:07.0	RowErg	1 hour : Target pace 2:07.0/500m for each split.	View workout
08/29/19	10000m	41:39.9	2:04.9	RowErg	10K : Target pace 2:05.0/500m for each split.	View workout
08/24/19	10000m	41:59.6	2:05.9	RowErg	10K : Target pace 2:06.0/500m for each split.	View workout
08/21/19	1:00:00	13,902m	2:09.4	RowErg	1 Hour Row: Progressive from 2:12 to 2:07/500m. Increased pace each 10 minute split.	View workout
08/20/19	10000m	42:59.9	2:08.9	RowErg	10K : Target pace 2:09.0/500m for each split.	View workout
08/18/19	21097m	1:32:50.1	2:12.0	RowErg	Half Marathon Row @ 2:12/500m pace for each split.	View workout
08/14/19	10000m	43:00.1	2:09.0	RowErg	10K : Target pace 2:09.0/500m for each split. HR back in normal range.	View workout
08/06/19	1:00:00	13,530m	2:13.0	RowErg	1 hour: Target pace 2:12.0/500 for each split. Had to read/reply to text at start of 3rd split	View workout
07/30/19	10000m	43:59.8	2:11.9	RowErg	10K : Target pace 2:12.0/500m for each split.	View workout
07/18/19	21097m	1:32:49.0	2:11.9	RowErg	Half Marathon Row @ 2:12/500m pace. HR much higher than last time I did this.	View workout
07/16/19	1:00:00	13,298m	2:15.3	RowErg	1 Hour Easy. Aerobic keeping HR around 140	View workout
07/15/19	10000m	44:12.0	2:12.6	RowErg	Abandoned planned workout when HR was at 160 after only 11 minutes. Reduced effort to keep HR around 155.	View workout
07/12/19	10000m	42:59.9	2:08.9	RowErg	10K : Target pace 2:09.0/500m for each split.	View workout
07/10/19	1:00:00	13,636m	2:12.0	RowErg	1 hour: Target pace 2:12.0/500 for each split. HR still elevated.	View workout
07/09/19	10000m	43:00.2	2:09.0	RowErg	10K : Target pace 2:09.0/500m for each split. HR crazy high. Humid.	View workout
07/03/19	1:00:00	13,637m	2:11.9	RowErg	1 hour: Target pace 2:12.0/500 for each split.	View workout
07/02/19	10000m	42:59.8	2:08.9	RowErg	10K : Target pace 2:09.0/500m for each split.	View workout
06/28/19	1:00:00	13,637m	2:11.9	RowErg	1 hour: Target pace 2:12.0/500 for each split. A little under the weather today.	View workout
06/24/19	10000m	42:59.9	2:08.9	RowErg	10K : Target pace 2:09.0/500m for each split. HR elevated. Very humid.	View workout
06/22/19	10000m	43:00.0	2:09.0	RowErg	10K : Target pace 2:09.0/500m for each split	View workout
06/13/19	10000m	42:59.9	2:08.9	RowErg	10K : Target pace 2:09.0/500m for each split	View workout
06/11/19	10000m	42:59.8	2:08.9	RowErg	10K : Target pace 2:09.0/500m for each split	View workout
06/10/19	10000m	42:59.8	2:08.9	RowErg	10K : Target pace 2:09.0/500m for each split	View workout
06/05/19	10000m	43:00.1	2:09.0	RowErg	10K : Target pace 2:09.0/500m for each split	View workout
05/22/19	10000m	42:59.8	2:08.9	RowErg	10K : Target pace 2:09.0/500m for each split	View workout

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