Concept2 Logbook | Log for Dean Clapham

Sign Up

Dean Clapham

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/06/19	10,000m	43:47.0	2:11.3	RowErg	Lwt	10K row, above recovery effort.	View workout
01/29/19	10,000m	44:17.5	2:12.8	RowErg	Lwt	10k recovery effort row. Letting HR rise at the end.	View workout
01/23/19	10,000m	44:21.4	2:13.0	RowErg	Lwt	Recovery effort 10K with a little increased effort at the end.	View workout
01/16/19	10,000m	44:46.5	2:14.3	RowErg	Lwt	Recovery effort 10K row.	View workout
01/09/19	10,000m	44:47.3	2:14.3	RowErg	Lwt	Recovery effort 10K row.	View workout
11/29/18	10,000m	43:43.0	2:11.1	RowErg	Lwt	10K row. No target.	View workout
11/21/18	10,000m	45:31.1	2:16.5	RowErg	Lwt	Recovery effort 10K row keeping HR<=120	View workout
09/19/18	10,000m	45:07.7	2:15.3	RowErg	Lwt	Recovery effort 10K row keeping HR<=120	View workout
09/12/18	10,000m	42:45.9	2:08.2	RowErg	Lwt	Progressive 10K. Started easy and gradually built it up.	View workout
09/05/18	10,000m	44:20.2	2:13.0	RowErg	Lwt	Easy effort 10k row. Letting HR rise to maintain 2:13.0 average pace from 2K to the end.	View workout
08/22/18	10,000m	44:49.9	2:14.4	RowErg	Lwt	Recovery effort 10K row keeping HR<=120.	View workout
08/15/18	10,000m	44:56.1	2:14.8	RowErg	Lwt	Recovery effort 10K row keeping HR<=120. Stopped to clear lint from a roller	View workout
08/08/18	10,000m	44:17.7	2:12.8	RowErg	Lwt	Recovery effort 10K row keeping HR<=120.	View workout
07/25/18	10,000m	44:11.8	2:12.5	RowErg	Lwt	Recovery effort 10K row keeping HR=<120.	View workout
07/18/18	10,000m	44:17.9	2:12.8	RowErg	Lwt	Recovery effort 10K row keeping HR=<120.	View workout
07/11/18	10,000m	44:32.4	2:13.6	RowErg	Lwt	Recovery effort 10K row keeping HR<=120.	View workout
07/04/18	10,000m	44:40.8	2:14.0	RowErg	Lwt	Recovery effort 10K row keeping HR=<120.	View workout
06/27/18	10,000m	45:17.6	2:15.8	RowErg	Lwt	Recovery effort 10K row keeping HR<=120.	View workout
06/20/18	10,000m	45:14.2	2:15.7	RowErg	Lwt	Recovery effort 10K row keeping HR<120.	View workout
06/13/18	10,000m	42:56.7	2:08.8	RowErg	Lwt	10K row focusing on slower SPM. Increased effort for final 500m.	View workout

«
1
2
...
11
12
13
14
15
16
17
...
24
25
»