Concept2 Logbook | Log for Dean Clapham

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Dean Clapham

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/27/18	10000m	45:17.6	2:15.8	RowErg	Recovery effort 10K row keeping HR<=120.	View workout
06/20/18	10000m	45:14.2	2:15.7	RowErg	Recovery effort 10K row keeping HR<120.	View workout
06/13/18	10000m	42:56.7	2:08.8	RowErg	10K row focusing on slower SPM. Increased effort for final 500m.	View workout
06/06/18	10000m	42:39.5	2:07.9	RowErg	Random effort 10K row.	View workout
06/04/18	10000m	45:26.1	2:16.3	RowErg	Recovery effort row keeping HR =<120.	View workout
06/03/18	21097m	1:37:27.2	2:18.5	RowErg	LSR (Long Sunday Row): Half Marathon	View workout
06/02/18	10000m	43:56.6	2:11.8	RowErg	10K row.	View workout
05/31/18	10000m	45:59.3	2:17.9	RowErg	Easy 10K row.	View workout
05/30/18	10000m	44:39.0	2:13.9	RowErg	First exercise in a week after spraining ankle. Ankle felt OK during but heart and lungs struggled. Slowed to drop HR to 150 in 8th K and…	View workout
05/16/18	10000m	46:33.7	2:19.6	RowErg	Recovery effort 10K row, keeping HR<120.	View workout
05/09/18	10000m	43:38.6	2:10.9	RowErg	Row without a goal turned into progressive.	View workout
05/02/18	10000m	45:32.7	2:16.6	RowErg	Recovery effort 10K row.	View workout
03/19/18	10000m	45:50.5	2:17.5	RowErg	Recovery effort row keeping HR<120	View workout
03/07/18	10000m	44:56.8	2:14.8	RowErg	Recovery row keeping HR<120 and SPM@25	View workout
02/28/18	10000m	42:22.7	2:07.1	RowErg	10K row with increasing effort at 25spm.	View workout
02/14/18	10000m	44:22.9	2:13.1	RowErg	Recovery effort 10K row keeping HR<120	View workout
02/07/18	10000m	44:35.1	2:13.7	RowErg	Recovery effort row keeping HR<120.	View workout
01/31/18	10000m	44:41.7	2:14.0	RowErg	Recovery effort row keeping HR<120.	View workout
01/25/18	10000m	44:38.4	2:13.9	RowErg	Recovery effort row. Letting HR go above 120 to keep average pace at 2:13.9	View workout
01/21/18	10000m	44:38.3	2:13.9	RowErg	Recovery effort 10K row keeping HR<120.	View workout
01/17/18	10000m	45:13.5	2:15.6	RowErg	Recovery effort row keeping HR<120.	View workout
01/10/18	10000m	44:49.5	2:14.4	RowErg	Recovery effort row keeping HR<120.	View workout
01/03/18	10000m	46:30.5	2:19.5	RowErg	Recovery effort row keeping HR<120. Lots of slowing to below 2:20 pace today.	View workout
12/14/17	10000m	42:47.5	2:08.3	RowErg	10K row, increasing effort.	View workout
12/13/17	10000m	45:38.9	2:16.9	RowErg	Recovery effort row keeping HR<120.	View workout

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