Concept2 Logbook | Log for Dean Clapham

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Dean Clapham

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/13/19	15,000m	1:04:21.8	2:08.7	RowErg	Lwt	Intervals: WU(1K), 4 x 1500m @ sub 2:00, 2000 @ 2:15.0	View workout
03/12/19	13,636m	1:00:00.0	2:12.0	RowErg	Lwt	1 Hour row @ 2:12/500m to each split trying to keep SPM<=25	View workout
03/12/19	68m	0:25.7	3:08.9	RowErg	Lwt	Stopped to adjust display.	View workout
03/11/19	30,000m	2:15:00.0	2:15.0	RowErg	Lwt	30K row @ 2:15/500m for each split. Could definitely maintain that pace for longer.	View workout
03/09/19	13,904m	1:00:00.0	2:09.4	RowErg	Lwt	1 Hour Row: Progressive from 2:12 to 2:07/500m. Increased pace each 10 minute split.	View workout
03/08/19	13,638m	1:00:00.0	2:11.9	RowErg	Lwt	1 Hour Row: Target pace of 2:12.0/500m @ 22 SPM. Trying 22SPM (instead of usual 25-27). Found it harder.	View workout
03/08/19	124m	1:09.1	4:38.6	RowErg	Lwt	Fluff on rail so restarted.	View workout
03/07/19	14,178m	1:00:00.0	2:06.9	RowErg	Lwt	1 Hour Row: Target Pace 2:07.0/500m for each split.	View workout
03/06/19	13,851m	1:00:00.0	2:09.9	RowErg	Lwt	1 Hour Row: Target pace 2:10.0/500m. Never felt challenging to maintain pace.	View workout
03/04/19	13,589m	1:00:00.0	2:12.4	RowErg	Lwt	1 hour row. Target pace 2:12.5/500m for each split.	View workout
03/03/19	21,097m	1:34:54.6	2:14.9	RowErg	Lwt	Half Marathon Row: Target of 2:15.0/500m for every split. Felt comfortable right until the end.	View workout
03/02/19	10,000m	43:19.3	2:09.9	RowErg	Lwt	10K row. Target of 2:10.0/500m for every split.	View workout
03/01/19	13,336m	1:00:00.0	2:14.9	RowErg	Lwt	1 hour easy row trying to get each split @ 2:15.0/500m	View workout
02/27/19	10,000m	44:38.7	2:13.9	RowErg	Lwt	Recovery effort 10K row keeping HR<=120	View workout
02/26/19	10,000m	41:54.6	2:05.7	RowErg	Lwt	Progressive 10K. Working hard at the end to go sub 42 minutes.	View workout
02/24/19	21,097m	1:36:53.3	2:17.7	RowErg	Lwt	Easy effort HM row. Calf strain prevented running today. Ran Ergdata on tablet but connection still dropped during first split.	View workout
02/23/19	10,000m	43:00.4	2:09.0	RowErg	Hwt		View workout
02/23/19	1,080m	5:08.4	2:22.7	RowErg	Hwt		View workout
02/19/19	10,000m	44:47.1	2:14.3	RowErg	Hwt	10K row. Started off keeping HR<=120 but PM5 lost connection to HR and iPhone for 2nd consecutive row. Replaced PM5 batteries after fi…	View workout
02/13/19	10,000m	43:27.3	2:10.3	RowErg	Hwt	10K Row. Increased effort at the end. PM5 Battery needed changing so it stopped recording HR data.	View workout

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