Concept2 Logbook | Log for Dean Clapham

Sign Up

Dean Clapham

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/01/19	1:00:00	13,336m	2:14.9	RowErg	1 hour easy row trying to get each split @ 2:15.0/500m	View workout
02/27/19	10000m	44:38.7	2:13.9	RowErg	Recovery effort 10K row keeping HR<=120	View workout
02/26/19	10000m	41:54.6	2:05.7	RowErg	Progressive 10K. Working hard at the end to go sub 42 minutes.	View workout
02/24/19	21097m	1:36:53.3	2:17.7	RowErg	Easy effort HM row. Calf strain prevented running today. Ran Ergdata on tablet but connection still dropped during first split.	View workout
02/23/19	10000m	43:00.4	2:09.0	RowErg		View workout
02/23/19	5:08	1,080m	2:22.7	RowErg		View workout
02/19/19	10000m	44:47.1	2:14.3	RowErg	10K row. Started off keeping HR<=120 but PM5 lost connection to HR and iPhone for 2nd consecutive row. Replaced PM5 batteries after fi…	View workout
02/13/19	10000m	43:27.3	2:10.3	RowErg	10K Row. Increased effort at the end. PM5 Battery needed changing so it stopped recording HR data.	View workout
02/06/19	10000m	43:47.0	2:11.3	RowErg	10K row, above recovery effort.	View workout
01/29/19	10000m	44:17.5	2:12.8	RowErg	10k recovery effort row. Letting HR rise at the end.	View workout
01/23/19	10000m	44:21.4	2:13.0	RowErg	Recovery effort 10K with a little increased effort at the end.	View workout
01/16/19	10000m	44:46.5	2:14.3	RowErg	Recovery effort 10K row.	View workout
01/09/19	10000m	44:47.3	2:14.3	RowErg	Recovery effort 10K row.	View workout
11/29/18	10000m	43:43.0	2:11.1	RowErg	10K row. No target.	View workout
11/21/18	10000m	45:31.1	2:16.5	RowErg	Recovery effort 10K row keeping HR<=120	View workout
09/19/18	10000m	45:07.7	2:15.3	RowErg	Recovery effort 10K row keeping HR<=120	View workout
09/12/18	10000m	42:45.9	2:08.2	RowErg	Progressive 10K. Started easy and gradually built it up.	View workout
09/05/18	10000m	44:20.2	2:13.0	RowErg	Easy effort 10k row. Letting HR rise to maintain 2:13.0 average pace from 2K to the end.	View workout
08/22/18	10000m	44:49.9	2:14.4	RowErg	Recovery effort 10K row keeping HR<=120.	View workout
08/15/18	10000m	44:56.1	2:14.8	RowErg	Recovery effort 10K row keeping HR<=120. Stopped to clear lint from a roller	View workout
08/08/18	10000m	44:17.7	2:12.8	RowErg	Recovery effort 10K row keeping HR<=120.	View workout
07/25/18	10000m	44:11.8	2:12.5	RowErg	Recovery effort 10K row keeping HR=<120.	View workout
07/18/18	10000m	44:17.9	2:12.8	RowErg	Recovery effort 10K row keeping HR=<120.	View workout
07/11/18	10000m	44:32.4	2:13.6	RowErg	Recovery effort 10K row keeping HR<=120.	View workout
07/04/18	10000m	44:40.8	2:14.0	RowErg	Recovery effort 10K row keeping HR=<120.	View workout

«
1
2
...
10
11
12
13
14
15
16
...
21
22
»