Dean Clapham

Log

Date Workout Score Ave Comments Action
12/06/17 10000m 44:59.7 2:14.9

Recovery effort row keeping HR<120.

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12/04/17 10000m 45:57.7 2:17.8

Recovery effort row keeping HR<120.

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11/29/17 10000m 45:22.0 2:16.1

Recovery effort row keeping HR<120.

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11/27/17 10000m 45:34.2 2:16.7

Recovery row keeping HR<120.

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11/22/17 10000m 45:25.5 2:16.2

Recovery effort row, keeping HR <120.

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11/13/17 10000m 45:31.6 2:16.5

Row @ recovery effort keeping HR<120.

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11/07/17 21097m 1:35:01.2 2:15.1

First Half Marathon on rower.

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11/01/17 10000m 45:35.2 2:16.7

Row @ recovery effort keeping HR<120.

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10/30/17 10000m 46:14.8 2:18.7

Row @ recovery effort keeping HR<120.

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10/04/17 10000m 44:57.3 2:14.8

Row at recovery effort with HR<120 until 500m blast at the end.

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10/02/17 10000m 45:15.7 2:15.7

Row at recovery effort keeping HR<120.

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09/25/17 10000m 45:20.7 2:16.0

Row at recovery effort keeping HR<120.

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09/20/17 10000m 45:04.4 2:15.2

Row at recovery effort keeping HR<120.

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09/18/17 10000m 45:46.1 2:17.3

Row at recovery effort keeping HR<120.

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09/06/17 10000m 45:00.7 2:15.0

Row at recovery effort keeping HR<120 until 500m blast at the end.

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09/04/17 10000m 44:56.0 2:14.8

Row at recovery effort keeping HR<120.

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08/28/17 10000m 45:07.4 2:15.3

Row at recovery effort keeping HR<120 until 500m blast at end.

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08/23/17 10000m 45:34.3 2:16.7

Row at recovery effort keeping HR<120.

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08/21/17 10000m 45:04.5 2:15.2

Row at recovery effort keeping HR<120 then a blast for final 500m.

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08/16/17 10000m 45:19.1 2:15.9

Row at recovery effort keeping HR<120.

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08/09/17 10000m 44:46.5 2:14.3

Row at recovery effort keeping HR<120.

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08/07/17 10000m 45:19.1 2:15.9

Recovery row keeping HR<120.

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08/02/17 10000m 45:15.8 2:15.7

Row at recovery effort keeping HR<120.

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07/31/17 10000m 45:03.6 2:15.1

Row at recovery effort keeping HR<120.

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07/17/17 10000m 45:08.5 2:15.4

Row at recovery effort keeping HR<120.

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