Concept2 Logbook | Log for Dean Clapham

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Dean Clapham

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/03/18	10,000m	46:30.5	2:19.5	RowErg	Lwt	Recovery effort row keeping HR<120. Lots of slowing to below 2:20 pace today.	View workout
12/14/17	10,000m	42:47.5	2:08.3	RowErg	Lwt	10K row, increasing effort.	View workout
12/13/17	10,000m	45:38.9	2:16.9	RowErg	Lwt	Recovery effort row keeping HR<120.	View workout
12/06/17	10,000m	44:59.7	2:14.9	RowErg	Lwt	Recovery effort row keeping HR<120.	View workout
12/04/17	10,000m	45:57.7	2:17.8	RowErg	Lwt	Recovery effort row keeping HR<120.	View workout
11/29/17	10,000m	45:22.0	2:16.1	RowErg	Lwt	Recovery effort row keeping HR<120.	View workout
11/27/17	10,000m	45:34.2	2:16.7	RowErg	Lwt	Recovery row keeping HR<120.	View workout
11/22/17	10,000m	45:25.5	2:16.2	RowErg	Lwt	Recovery effort row, keeping HR <120.	View workout
11/13/17	10,000m	45:31.6	2:16.5	RowErg	Lwt	Row @ recovery effort keeping HR<120.	View workout
11/07/17	21,097m	1:35:01.2	2:15.1	RowErg	Lwt	First Half Marathon on rower.	View workout
11/01/17	10,000m	45:35.2	2:16.7	RowErg	Lwt	Row @ recovery effort keeping HR<120.	View workout
10/30/17	10,000m	46:14.8	2:18.7	RowErg	Lwt	Row @ recovery effort keeping HR<120.	View workout
10/04/17	10,000m	44:57.3	2:14.8	RowErg	Lwt	Row at recovery effort with HR<120 until 500m blast at the end.	View workout
10/02/17	10,000m	45:15.7	2:15.7	RowErg	Lwt	Row at recovery effort keeping HR<120.	View workout
09/25/17	10,000m	45:20.7	2:16.0	RowErg	Lwt	Row at recovery effort keeping HR<120.	View workout
09/20/17	10,000m	45:04.4	2:15.2	RowErg	Lwt	Row at recovery effort keeping HR<120.	View workout
09/18/17	10,000m	45:46.1	2:17.3	RowErg	Lwt	Row at recovery effort keeping HR<120.	View workout
09/06/17	10,000m	45:00.7	2:15.0	RowErg	Lwt	Row at recovery effort keeping HR<120 until 500m blast at the end.	View workout
09/04/17	10,000m	44:56.0	2:14.8	RowErg	Lwt	Row at recovery effort keeping HR<120.	View workout
08/28/17	10,000m	45:07.4	2:15.3	RowErg	Lwt	Row at recovery effort keeping HR<120 until 500m blast at end.	View workout

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