Concept2 Logbook | Log for Dean Clapham

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Dean Clapham

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/12/17	10000m	44:45.4	2:14.2	RowErg	Row at recovery effort keeping HR<120.	View workout
07/10/17	10000m	44:39.9	2:13.9	RowErg	Row at recovery effort keeping HR<120.	View workout
07/05/17	10000m	45:28.1	2:16.4	RowErg	Row at recovery effort keeping HR<120.	View workout
07/03/17	10000m	45:14.2	2:15.7	RowErg	Row at recovery effort keeping HR<120.	View workout
06/26/17	10000m	44:40.2	2:14.0	RowErg	Recovery effort row keeping HR<120 until 500m blast at the end.	View workout
06/14/17	10000m	45:13.4	2:15.6	RowErg	Recovery effort row keeping HR<120.	View workout
06/12/17	10000m	44:42.5	2:14.1	RowErg	Recovery effort row. Keeping HR<120 until 500m blast at the end.	View workout
06/05/17	10000m	45:00.0	2:15.0	RowErg	Recovery effort row keeping HR<120 then a 500m blast at the end.	View workout
05/31/17	10000m	45:18.8	2:15.9	RowErg	Recovery effort row. Keeping HR<120 until 500m blast at the end.	View workout
05/29/17	10000m	46:07.4	2:18.3	RowErg	Recovery row. 10K @ 2:20 with a 500m blast at the end.	View workout
05/21/17	5000m	23:12.7	2:19.2	RowErg	Recovery row. 5K @ 2:20 pace. Ran 15 miles earlier.	View workout
05/17/17	10000m	44:35.0	2:13.7	RowErg	10K with changing targets. Started with HR=<120, then pace to 2:16 and finally with 1500m to go final avg pace <2:14	View workout
05/15/17	10000m	45:51.0	2:17.5	RowErg	Recovery 10K with HR=<120.	View workout
05/10/17	10000m	46:28.0	2:19.4	RowErg	Recovery row. 10K @ approx 2:20. Harder than it should have been. Still fatigued from yesterday's 30 mile run.	View workout
05/03/17	10000m	46:33.1	2:19.6	RowErg	Recovery 10K row. Trying to hit 2:20 with each stroke.	View workout
05/01/17	10000m	46:34.8	2:19.7	RowErg	10K recovery row. Aiming for 2:20 with each stroke.	View workout
04/30/17	5000m	23:50.4	2:23.0	RowErg	Slow 5K after running 13.5 miles earlier.	View workout
04/26/17	10000m	46:14.7	2:18.7	RowErg	Recovery row. 10K. HR elevated.	View workout
04/24/17	10000m	46:23.1	2:19.1	RowErg	Recovery row. 10K keeping HR=<120. Had to slow in last 2K	View workout
04/17/17	10000m	47:05.9	2:21.2	RowErg	Slow 10K. Keeping HR<120. Included break to adjust headphone cable. Might be coming down with post Marathon cold.	View workout
04/10/17	10000m	44:35.0	2:13.7	RowErg	10K row without a focus.	View workout
04/09/17	10000m	45:17.7	2:15.8	RowErg	Calves still too tight to run so steady row instead. 10K with increased effort at the end.	View workout
04/08/17	10000m	46:27.3	2:19.3	RowErg	Elevated HR, got to 120 very quickly. Probably about to come down with post Marathon cold. Tougher than it should have been for the pace.…	View workout
04/07/17	10000m	45:14.9	2:15.7	RowErg	Mixed 10K row. Started with HR<=120. Increased effort in last 3K, blasted final 500m.	View workout
03/13/17	10000m	46:28.7	2:19.4	RowErg	Recover row. 10K @ 2:20 with HR=<120	View workout

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