Concept2 Logbook | Log for Dean Clapham

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Dean Clapham

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/10/17	10,000m	46:28.0	2:19.4	RowErg	Lwt	Recovery row. 10K @ approx 2:20. Harder than it should have been. Still fatigued from yesterday's 30 mile run.	View workout
05/03/17	10,000m	46:33.1	2:19.6	RowErg	Lwt	Recovery 10K row. Trying to hit 2:20 with each stroke.	View workout
05/01/17	10,000m	46:34.8	2:19.7	RowErg	Lwt	10K recovery row. Aiming for 2:20 with each stroke.	View workout
04/30/17	5,000m	23:50.4	2:23.0	RowErg	Lwt	Slow 5K after running 13.5 miles earlier.	View workout
04/26/17	10,000m	46:14.7	2:18.7	RowErg	Lwt	Recovery row. 10K. HR elevated.	View workout
04/24/17	10,000m	46:23.1	2:19.1	RowErg	Lwt	Recovery row. 10K keeping HR=<120. Had to slow in last 2K	View workout
04/17/17	10,000m	47:05.9	2:21.2	RowErg	Lwt	Slow 10K. Keeping HR<120. Included break to adjust headphone cable. Might be coming down with post Marathon cold.	View workout
04/10/17	10,000m	44:35.0	2:13.7	RowErg	Lwt	10K row without a focus.	View workout
04/09/17	10,000m	45:17.7	2:15.8	RowErg	Lwt	Calves still too tight to run so steady row instead. 10K with increased effort at the end.	View workout
04/08/17	10,000m	46:27.3	2:19.3	RowErg	Lwt	Elevated HR, got to 120 very quickly. Probably about to come down with post Marathon cold. Tougher than it should have been for the pace.…	View workout
04/07/17	10,000m	45:14.9	2:15.7	RowErg	Lwt	Mixed 10K row. Started with HR<=120. Increased effort in last 3K, blasted final 500m.	View workout
03/13/17	10,000m	46:28.7	2:19.4	RowErg	Lwt	Recover row. 10K @ 2:20 with HR=<120	View workout
03/08/17	10,000m	45:38.9	2:16.9	RowErg	Lwt	Recovery row. 10K with HR=<120. Target 2:17. Had to exceed in last 500m to hit 2:16.9	View workout
03/06/17	10,000m	44:59.1	2:14.9	RowErg	Lwt	Recovery row that kept changing. Started as 10K with HR<= 120, then changed to pace avg of 2:16 before finally becoming pace avg of 2:…	View workout
03/01/17	10,000m	46:39.0	2:19.9	RowErg	Lwt	Recovery row. 10K @ 2:20 with HR<=120. Easily done.	View workout
02/27/17	10,000m	45:20.6	2:16.0	RowErg	Lwt	Recovery row. 10K with HR<=120.	View workout
02/20/17	10,000m	46:39.1	2:19.9	RowErg	Lwt	Recovery row. 10K aiming at 2:20 with HR =<120. Easily done.	View workout
02/15/17	10,000m	45:24.6	2:16.2	RowErg	Lwt	Recovery row. 10K with HR=<120.	View workout
02/13/17	10,000m	44:49.5	2:14.4	RowErg	Lwt	Recovery row. 10K with HR=<120.	View workout
02/08/17	10,000m	45:26.8	2:16.3	RowErg	Lwt	Recovery row. 10K with HR=<120.	View workout

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