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160,000
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Dean Clapham

Log

Date Workout Score Ave Comments Action
02/01/16 40:00.0 8,941m 2:14.2 View workout
01/29/16 40:00.0 9,228m 2:10.0 View workout
01/28/16 40:00.0 9,199m 2:10.4 View workout
01/26/16 40:00.0 9,179m 2:10.7 View workout
01/21/16 40:00.0 9,178m 2:10.7 View workout
01/20/16 40:00.0 8,778m 2:16.7 View workout
01/19/16 40:00.0 9,355m 2:08.2 View workout
01/18/16 40:00.0 9,351m 2:08.3 View workout
01/15/16 40:00.0 9,358m 2:08.2 View workout
01/14/16 40:00.0 9,360m 2:08.2 View workout
01/13/16 40:00.0 9,360m 2:08.2 View workout
01/12/16 40:00.0 9,295m 2:09.1 View workout
01/11/16 40:00.0 9,216m 2:10.2

New challenge. 40 mins keeping HR below 140.
Slipped to 142 with about 3 mins to go.

 View workout
01/08/16 30:00.0 7,206m 2:04.8

Pushed hard for last 2 minutes

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01/07/16 30:00.0 7,005m 2:08.4

Had to really push hard for last couple of mins to hit 7000

 View workout
01/06/16 30:00.0 7,000m 2:08.5

Was tired from running hard during last nights 10 miler. Was also running a little late this morning so only did 30 mins. Had to increase…

 View workout
01/05/16 40:00.0 9,251m 2:09.7 View workout
01/04/16 40:00.0 9,106m 2:11.7 View workout
12/31/15 30:00.0 7,255m 2:04.0 View workout
12/30/15 42:56.1 10,000m 2:08.8 View workout
12/18/15 40:00.0 9,342m 2:08.4 View workout
12/17/15 40:00.0 9,251m 2:09.7 View workout
12/16/15 40:00.0 9,251m 2:09.7 View workout
12/15/15 40:00.0 9,251m 2:09.7 View workout
12/14/15 30:00.0 7,068m 2:07.3 View workout