Concept2 Logbook | Log for Dean Clapham

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Dean Clapham

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/18/16	5,000m	23:20.2	2:20.0	RowErg	Lwt	Recovery 5K. Aiming for 2:20 on every stroke, missed much more this I hit it.	View workout
07/13/16	10,000m	43:49.2	2:11.4	RowErg	Lwt	10k HR<140. Started slow, lots of exceeding in last 2.5K.	View workout
07/06/16	10,000m	43:07.5	2:09.3	RowErg	Lwt	10K HR<140. Exceeded quite a few times in last 3K where I also had to slow down.	View workout
06/29/16	10,000m	43:12.8	2:09.6	RowErg	Lwt	10K HR<140. Exceeded 5 times in last 2K.	View workout
06/23/16	5,000m	20:52.2	2:05.2	RowErg	Lwt	5K. No restrictions.	View workout
06/22/16	10,000m	42:59.1	2:08.9	RowErg	Lwt	10K HR being erratic so ignored. ( It also misbehaved during today's run ).	View workout
06/20/16	10,000m	43:22.2	2:10.1	RowErg	Lwt	10K with HR<140. Exceeded quite a lot in final 3K.	View workout
06/16/16	5,000m	20:17.1	2:01.7	RowErg	Lwt	Was going to be 5K with HR<140. Exceeded a few times so abandoned restriction half way and put lots of effort in.	View workout
06/15/16	10,000m	43:15.3	2:09.7	RowErg	Lwt	10K HR<140. Exceeded several times. Lots of slowing in last 3K	View workout
06/13/16	10,000m	44:26.8	2:13.3	RowErg	Lwt	10K HR<140. Exceeded lots including quite a few 142. Lots of slowing. Ran steady 5K earlier.	View workout
06/08/16	10,000m	43:11.1	2:09.5	RowErg	Lwt	10K HR<140. Exceeded lots of times. Had to start slowing >7K left.	View workout
06/06/16	10,000m	43:35.6	2:10.7	RowErg	Lwt	10K HR<140. Exceeded once in last 1K.	View workout
05/26/16	10,000m	43:32.3	2:10.6	RowErg	Lwt	10000m HR<140 succeeded. Tough going. Ran hills earlier.	View workout
05/25/16	10,000m	43:04.0	2:09.2	RowErg	Lwt	10000m HR <140. Just 2 beats over. Ran hard 10k earlier.	View workout
05/24/16	10,000m	43:08.2	2:09.4	RowErg	Lwt	10000m HR<140. Just one beat at 141. Had to start slowing with more than 5k left	View workout
05/23/16	10,000m	42:53.9	2:08.6	RowErg	Lwt	10000m HR<140 succeeded. Felt tired before but good once started	View workout
05/20/16	10,000m	43:59.1	2:11.9	RowErg	Lwt	10000m HR<140 succeeded. Slow start and hard going. Had to slow in last 2k to keep HR down	View workout
05/16/16	10,000m	43:21.8	2:10.0	RowErg	Lwt	10000m HR<140. Succeeded. Felt tough today	View workout
05/11/16	10,000m	43:13.6	2:09.6	RowErg	Lwt	10000m HR<140. Briefly exceeded a few times	View workout
05/10/16	10,000m	43:53.5	2:11.6	RowErg	Lwt	10000m HR<140. Briefly exceeded a few times. Afternoon row	View workout

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