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Dean Clapham

Log

Date Workout Score Ave Comments Action
04/22/16 40:00 9,015m 2:13.1

HR<140. Failed lots.

View workout
04/19/16 40:00 8,891m 2:14.9

HR<140. Exceeded lots. Still ill....

 View workout
04/18/16 30:00 6,690m 2:14.5

Still getting over a cold. HR<140. Failed loads of times with lots of slowing down.

View workout
04/05/16 40:00 8,850m 2:15.5

HR<140. Worst ever. Was having to slow after 5 mins and exceeded 140 many times.

View workout
04/04/16 40:00 8,986m 2:13.5

HR<140. Exceeded many times and lots of slowing (>2:18).

 View workout
03/23/16 40:00 9,237m 2:09.9

HR<140 only exceeded twice at end. Took easy as maybe coming down with something- slightly sore throat.

 View workout
03/21/16 40:00 9,298m 2:09.0

HR<140. Exceeded several times.

View workout
03/16/16 40:00 9,282m 2:09.2

HR<140 briefly exceeded 5 times.

 View workout
03/15/16 40:00 9,306m 2:08.9

HR<140 briefly exceeded 3 times.

 View workout
03/14/16 40:00 9,303m 2:08.9

HR<140 succeeded!

 View workout
03/10/16 40:00 9,264m 2:09.5

HR<140 exceeded 3 times .

 View workout
03/09/16 40:00 9,174m 2:10.8 View workout
03/08/16 40:00 9,202m 2:10.4

HR<140. Only exceeded for a single stroke.

View workout
03/03/16 40:00 9,117m 2:11.6

HR<140 exceeded a few times. Ran last night .

 View workout
03/02/16 40:00 9,118m 2:11.6

HR<140 exceeded lots.

 View workout
03/01/16 40:00 9,075m 2:12.2

HR<140 exceeded lots of times and lots of slowing. Perhaps today's unannounced visit by boss has raised base HR?

 View workout
02/29/16 40:00 9,125m 2:11.5

HR<140. Exceeded quite a few times. Morning after Coventry Half Marathon race.

View workout
02/24/16 40:00 9,300m 2:09.0

HR<140. Exceeded 5 times.

 View workout
02/23/16 40:00 9,217m 2:10.1

HR<140. Exceeded 4 times.

 View workout
02/22/16 40:00 9,160m 2:11.0

HR<140 exceeded 4 times.

 View workout
02/17/16 40:00 9,099m 2:11.8

H4<140. Exceeded a few times. Coughed at end which sent HR to 141

 View workout
02/16/16 40:00 9,108m 2:11.7

HR<140 exceeded 4 times. Lots of slowing right down.

 View workout
02/15/16 30:00.0 6,774m 2:12.8 View workout
02/03/16 40:00.0 9,158m 2:11.0 View workout
02/02/16 40:00.0 9,252m 2:09.7 View workout