Concept2 Logbook | Log for Dean Clapham

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Dean Clapham

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/06/16	10,000m	45:20.7	2:16.0	RowErg	Lwt	10K @ HR around 120. Not being too strict.	View workout
10/04/16	10,000m	46:24.9	2:19.2	RowErg	Lwt	Recovery row. 10K @ 2:20 with HR<120. Some dodgy data. Still tired from Sunday's Marathon.	View workout
09/26/16	10,000m	45:47.9	2:17.3	RowErg	Lwt	Recovery row. 10K with HR<120. Only exceeded twice.	View workout
09/21/16	10,000m	46:15.5	2:18.7	RowErg	Lwt	Recovery row. 10K @ 2:10 HR<120 succeeded.	View workout
09/19/16	10,000m	46:39.1	2:19.9	RowErg	Lwt	Recovery row. 10K @ 2:20 HR<120. Easily done.	View workout
09/12/16	10,000m	46:40.9	2:20.0	RowErg	Lwt	Recovery row. 10K @ 2:20, HR<120. Very close.	View workout
09/08/16	5,000m	23:19.7	2:19.9	RowErg	Lwt	Recovering from illness. 5K @2:20. HR about 10 bpm higher than normal - still ill !	View workout
08/31/16	10,000m	46:39.6	2:19.9	RowErg	Lwt	Recovery row. 10K @ 2:20 with HR<120. Exceeded several times. Ran earlier. This was tougher than recently.	View workout
08/29/16	10,000m	46:39.5	2:19.9	RowErg	Lwt	Recovery row. 10K @ 2:20 with HR<120. Succeeded.	View workout
08/22/16	10,000m	46:39.4	2:19.9	RowErg	Lwt	Recovery row. 10K @ 2:20 with HR<120. Succeeded.	View workout
08/17/16	1,064m	5:00.0	2:20.9	RowErg	Hwt		View workout
08/17/16	10,000m	46:40.4	2:20.0	RowErg	Lwt	Recovery row. 10K@ 2:20 with HR<120. Succeeded.	View workout
08/15/16	10,000m	46:39.9	2:19.9	RowErg	Lwt	Recovery row. 10K @2:20 with HR<120. Succeeded if ignoring the moments when it jumped 10 beats up and down.	View workout
08/11/16	10,000m	46:40.6	2:20.0	RowErg	Lwt	Recovery row. 10k @2:20 with HR<120. Exceeded 3 times at end. Hard track run earlier.	View workout
08/10/16	10,000m	46:40.0	2:20.0	RowErg	Lwt	Recovery row. 10K @ 2:20 with HR <120. Easily done.	View workout
08/03/16	10,000m	46:39.3	2:19.9	RowErg	Lwt	Recovery row. 10K @ 2:20 with HR<120. Easily done.	View workout
08/01/16	10,000m	46:40.2	2:20.0	RowErg	Lwt	Recovery row. 10K at HR<120, pace 2:20. Succeeded until the very very end.	View workout
07/27/16	10,000m	46:39.7	2:19.9	RowErg	Lwt	Recovery row. 10K with HR<120 @2:20 pace. Exceeded just a few times at end..	View workout
07/20/16	10,000m	46:35.5	2:19.7	RowErg	Lwt	10K taking it easy. It's hot and conserving energy for tomorrow's interval running. Aiming for 2:20 with HR<120. HR went str…	View workout
07/18/16	5,000m	23:20.2	2:20.0	RowErg	Lwt	Recovery 5K. Aiming for 2:20 on every stroke, missed much more this I hit it.	View workout

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