Concept2 Logbook | Log for Dean Clapham

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Dean Clapham

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/08/17	10000m	45:38.9	2:16.9	RowErg	Recovery row. 10K with HR=<120. Target 2:17. Had to exceed in last 500m to hit 2:16.9	View workout
03/06/17	10000m	44:59.1	2:14.9	RowErg	Recovery row that kept changing. Started as 10K with HR<= 120, then changed to pace avg of 2:16 before finally becoming pace avg of 2:…	View workout
03/01/17	10000m	46:39.0	2:19.9	RowErg	Recovery row. 10K @ 2:20 with HR<=120. Easily done.	View workout
02/27/17	10000m	45:20.6	2:16.0	RowErg	Recovery row. 10K with HR<=120.	View workout
02/20/17	10000m	46:39.1	2:19.9	RowErg	Recovery row. 10K aiming at 2:20 with HR =<120. Easily done.	View workout
02/15/17	10000m	45:24.6	2:16.2	RowErg	Recovery row. 10K with HR=<120.	View workout
02/13/17	10000m	44:49.5	2:14.4	RowErg	Recovery row. 10K with HR=<120.	View workout
02/08/17	10000m	45:26.8	2:16.3	RowErg	Recovery row. 10K with HR=<120.	View workout
02/06/17	10000m	45:09.6	2:15.4	RowErg	Recovery row. 10K with HR=<120.	View workout
02/01/17	10000m	44:53.7	2:14.6	RowErg	Recovery row. 10K with HR=<120.	View workout
01/30/17	10000m	45:09.6	2:15.4	RowErg	Recovery row. 10K with HR=<120.	View workout
01/25/17	10000m	45:57.6	2:17.8	RowErg	Recovery row. 10K with HR=<120.	View workout
01/24/17	5000m	24:09.3	2:24.9	RowErg	Recovery row 2 hours after a hard Tempo running session. 5K keeping HR=<120. Probably slowest paced row ever. Got to 120 BPM very quic…	View workout
01/23/17	10000m	45:28.7	2:16.4	RowErg	Recovery row. Keeping HR around 120.	View workout
01/18/17	10000m	44:38.2	2:13.9	RowErg	Recovery row. 10K with HR in low 120s. Aimed for sub 2:14 avg pace towards the end.	View workout
01/16/17	10000m	46:11.0	2:18.5	RowErg	Recovery row. 10K with HR in low 120s.	View workout
01/11/17	10000m	46:11.0	2:18.5	RowErg	Recovery row. 10K with HR in low 120s.	View workout
01/04/17	10000m	44:36.4	2:13.8	RowErg	Recovery row. 10K with HR mid 120s.	View workout
01/02/17	10000m	45:06.6	2:15.3	RowErg	Recovery row. Keeping HR in low 120s.	View workout
12/29/16	10000m	43:17.2	2:09.8	RowErg	10K. Started by keeping HR in low 10's then decided to aim for 209.9 finishing average.	View workout
12/28/16	10000m	42:34.6	2:07.7	RowErg	10K with no other target. Towards end decided to aim to keep finish average below 2:10. Found second wind with 2K to go. Realised afterwa…	View workout
12/26/16	10000m	43:10.9	2:09.5	RowErg	10K with no other goal at the start. Towards end decided to push for average pace to Finish under 2:10.0 Was tough but succeeded.	View workout
12/12/16	10000m	45:42.0	2:17.1	RowErg	10K @ HR<=130	View workout
11/23/16	10000m	46:34.2	2:19.7	RowErg	Recovery row. 10K with HR=<120.	View workout
11/07/16	10000m	45:47.5	2:17.3	RowErg	Recovery row. 10K with HR<=120.	View workout

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