Concept2 Logbook | Log for Dean Clapham

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Dean Clapham

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/21/17	10,000m	45:04.5	2:15.2	RowErg	Lwt	Row at recovery effort keeping HR<120 then a blast for final 500m.	View workout
08/16/17	10,000m	45:19.1	2:15.9	RowErg	Lwt	Row at recovery effort keeping HR<120.	View workout
08/09/17	10,000m	44:46.5	2:14.3	RowErg	Lwt	Row at recovery effort keeping HR<120.	View workout
08/07/17	10,000m	45:19.1	2:15.9	RowErg	Lwt	Recovery row keeping HR<120.	View workout
08/02/17	10,000m	45:15.8	2:15.7	RowErg	Lwt	Row at recovery effort keeping HR<120.	View workout
07/31/17	10,000m	45:03.6	2:15.1	RowErg	Lwt	Row at recovery effort keeping HR<120.	View workout
07/17/17	10,000m	45:08.5	2:15.4	RowErg	Lwt	Row at recovery effort keeping HR<120.	View workout
07/12/17	10,000m	44:45.4	2:14.2	RowErg	Lwt	Row at recovery effort keeping HR<120.	View workout
07/10/17	10,000m	44:39.9	2:13.9	RowErg	Lwt	Row at recovery effort keeping HR<120.	View workout
07/05/17	10,000m	45:28.1	2:16.4	RowErg	Lwt	Row at recovery effort keeping HR<120.	View workout
07/03/17	10,000m	45:14.2	2:15.7	RowErg	Lwt	Row at recovery effort keeping HR<120.	View workout
06/26/17	10,000m	44:40.2	2:14.0	RowErg	Lwt	Recovery effort row keeping HR<120 until 500m blast at the end.	View workout
06/14/17	10,000m	45:13.4	2:15.6	RowErg	Lwt	Recovery effort row keeping HR<120.	View workout
06/12/17	10,000m	44:42.5	2:14.1	RowErg	Lwt	Recovery effort row. Keeping HR<120 until 500m blast at the end.	View workout
06/05/17	10,000m	45:00.0	2:15.0	RowErg	Lwt	Recovery effort row keeping HR<120 then a 500m blast at the end.	View workout
05/31/17	10,000m	45:18.8	2:15.9	RowErg	Lwt	Recovery effort row. Keeping HR<120 until 500m blast at the end.	View workout
05/29/17	10,000m	46:07.4	2:18.3	RowErg	Lwt	Recovery row. 10K @ 2:20 with a 500m blast at the end.	View workout
05/21/17	5,000m	23:12.7	2:19.2	RowErg	Lwt	Recovery row. 5K @ 2:20 pace. Ran 15 miles earlier.	View workout
05/17/17	10,000m	44:35.0	2:13.7	RowErg	Lwt	10K with changing targets. Started with HR=<120, then pace to 2:16 and finally with 1500m to go final avg pace <2:14	View workout
05/15/17	10,000m	45:51.0	2:17.5	RowErg	Lwt	Recovery 10K with HR=<120.	View workout

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